The frequency of heartburn is on the rise, with a lot of people experiencing heartburn symptoms on a regular basis. It is among the most typical digestion problems. This is one problem that many people think is no big deal. However, it should be noted that heartburn chronic cases might lead to anaemia, malnutrition and even oesophageal cancer.
The real reason for the burning gnawing pain in the chest and oesophagus - heartburn - is not a lot of acid in your stomach. The vast majority of us have too little stomach acid.
The primary cause of the majority of instances of heartburn is this: the valve that is supposed to close to maintain the contents of your stomach within your stomach does not close securely, so those contents show up from the belly and burn your oesophagus and throat.
Also Read: Quick Remedies For Heartburn
Your stomach acid accounts for two essential things: breaking down food in a nice smooth liquid so that the body can absorb the nutrients in those foods, and killing majority of the pathogens that enter the body via beverage and food.
Taking acid suppressing drugs causes even lower stomach acid. The outcome is that the food will not get digested properly, sitting in your belly longer, which weakens the gastric valve - and provides you with more heartburn symptoms.
Hence the need for going all natural. Here is a list of things that you could do to get rid of and prevent heartburn naturally.
1. Eat Smaller Meals:
You should eat smaller meals. A heavy meal pushes the stomach acid upward and also the stomach produces more acid in order to digest the food and increases the chances of heartburn.
2. Drink Water:
Drink enough water to keep heartburn at bay. Even during heartburn, keep sipping enough water as this helps to neutralize the acid and provides relief from heartburn.
Herbs like basil or tulsi work wonders in case of heartburn. Take four to five leaves of tulsi, wash them and chew them. Within two minutes you will get relief from heartburn.
4. Raise The Head:
Raise the head of your bed in order to prevent heartburn. This prevents the stomach acid from flowing to your oesophagus when you lie down.
Research has proved that stress causes heartburn. So in order to remain stress free, one must exercise and also take deep breaths in order to relax and prevent heartburn.
6. Chewing Gum:
Chewing gum can help to reduce the symptoms of heartburn. It has been seen that when you chew gum, more saliva is produced and this helps to neutralize the stomach acid.
7. Avoid Foods Causing Heartburn:
Find out which all foods cause your heartburn. Coffee, sugar, deep fried foods, chocolates and spicy foods have been found to cause heartburn. Avoid these foods and prevent heartburn.