Here is some good news for you folks! Beer is actually good for health! In this article, we have listed some of the top benefits of drinking one beer every day. However, we would not recommend you to binge drink.
The health benefits of beer include anticancer properties, reduced risk of cardiovascular disease, increased bone density, prevention of dementia and coronary disease.
It also serves as an aid to the digestive system and has anti-ageing properties. Further, it helps in treating diabetes, gallstones, kidney stones, osteoporosis and hypertension.
Beer also acts as a stress buster and a diuretic. Beer is known to be enriched with greater protein and vitamin B content than wine. It is said that its antioxidant content is equivalent to that of wine.
So, you beer drinkers out there do take a note, your favourite drink might be healthier than you thought. This means it must be not more than 12 ounces of beer a day for men and one for women.
You must not overdo any alcohol, as it can take a toll on your health. If not it can lead to live damage, certain cancers, heart problems and more.
People with health conditions like gout, high triglycerides, or breast cancer should avoid drinking beer or any other alcohol, as it an aggravate their health problem.
In this article, we have listed some of the top health benefits of drinking beer. So, continue reading to find out about them.
Benefits Of Drinking One Beer A Day:
1. Anti-Cancer Properties:
A flavonoid compound called xanthohumol is found in hops (which are flowers used as a flavouring and stability agent in beer) commonly used to brew beer. These play a major role in the prevention of prostate cancer. Hence, beer can be used to prevent cancer.
2. Reduced Cardiovascular Disease:
Beer contains vitamin B6 that prevents the build-up of a compound called homocysteine and hence protects the heart from any cardiovascular diseases. Moderate consumption of beer also reduces the risk of inflammation. This is also mentioned in the study 'Wine, Beer, Alcohol And Polyphenols On Cardiovascular Disease And Cancer'.
3. Increased Bone Density:
Moderate intake of beer is known to increase the bone density, hence preventing the risk of fractures and osteoporosis. This is one of the top health benefits of beer.
Studies have showed that beer consumption has been linked to a lower risk of type 2 diabetes. A pint of beer will help to cut diabetes risk, as it contains vitamins, calcium, folic acid and iron. It offers the same benefits as that of wine.
5. Prevention Of Anaemia:
Beer is a good source of vitamin B12 and folic acid. A deficiency of this can lead to anaemia. Vitamin B12 is also essential for maintaining normal growth, good memory and concentration.
6. Prevents Hypertension:
Regular beer drinkers were found to have lower blood pressure when compared to those who took other drinks, as per a certain study.
7. Anti-Ageing Properties:
Beer is known to increase the potency and impact of vitamin E, which is a major antioxidant in the body. It plays a big role in maintaining a healthy skin and slows down the ageing process.
8. Helps Remove Gallstones:
Moderately consuming beer regularly affects the cholesterol levels and also increases the bile concentration. This leads to a reduced risk of developing gallstones.
9. Prevention Of Dementia Or Coronary Disease:
Beer consumption is known to boost the level of good cholesterol by 10%-20%. This leads to the reduction of dementia and cardiovascular disease.
10. Aids The Digestive System:
Beer is known to be enriched with a number of digestive properties, which include stimulation of gastrin, gastric acid, cholecystokinine and pancreatic enzymes.
11. Keeps Kidney Stones And Osteoporosis At Bay:
Beer is known to be high in potassium and low in sodium. It is also a rich source of magnesium that helps with reducing the risk of kidney stones. It also contains silicon, which is readily absorbed by the body, hence protecting us against osteoporosis.
12. A Good Stress Buster:
Like other alcoholic drinks, beer is known to reduce stress and facilitate sleep.
Beer acts as a diuretic and hence increases urination. This helps with the removal of toxins and waste materials from the body.
14. Cleaning Of Gastrointestinal Tract:
Beer is a good source of soluble fibres that promote general health by cleaning the GI tract. Hence, it keeps the heart healthy and also cleans out the digestive tract.