Are you one of those who depends on weight loss shakes in order to go about your weight loss goals? Trust me, you need to stop doing what you're doing as soon as possible.
In this fast-paced life, it is often difficult to go for 100% home-cooked meals most of the time. That is when you feel that your weight loss goals go on a toss.
You might think that hitting on weight loss shakes is the best thing you can do to get back in your fitness track.
Drinking a shake and going about your daily chores, then drinking a shake again and going for workout through the day seems to be a very easy option.
But it turns out that it is doing more harm than good. If you're trying to lose pounds and if you feel that these shakes will help you with this, then you're completely wrong.
In this article, we have listed out the reasons on why weight loss shakes are bad for you. So, continue reading this article to know why weight loss shakes are bad.
1. They Are Loaded With Added Sugar:
You might have noticed that meal replacement shakes come in delicious flavours. Shakes contain loads of added sugars, artificial sweeteners or a combination of both. Consuming too much of these added sugars can cause moodiness, dips in energy levels, inflammation and weight gain.
2. They Are Full Of Artificial Sweeteners:
Meal replacement shakes contain highly processed ingredients. It contains refined vegetable oil that promotes inflammation. It also contains preservatives that can lead to blood sugar spikes. It also contains artificial colours and flavours that can cause problems like headaches and weight gain. This is one of the top side effects of going in for weight loss shakes regularly.
3. Can Cause Inflammation And Indigestion:
These contain high sugar content that can lead to inflammation and indigestion. Studies have linked sugar to increased inflammation, dental decay, hormone fluctuations and low energy levels. This will let you know why weight loss shakes are bad for you.
4. The Vitamins And Minerals Are Synthetic:
The bottle might promise you a heavy dose of vitamins and minerals, but this isn't the actual case. These do not contain these nutrients and they are made synthetically. This makes it hard for the body to absorb them. This will let you know what is bad about weight loss shakes.
5. They Don't Help With Weight Loss:
Many people turn in to these with the hope of losing weight, but they only end up in gaining more weight. Slipping meals to drink these will only leave you deprived, restricted and low in energy. This can lead to cravings and you'll eat a lot in the process.
Listed below are some of the healthy alternatives to meal replacement shakes. Take a look.
a. Homemade Green Smoothie:
This is enriched with antioxidant-rich fruits and veggies without having any artificial ingredients.
b. Pureed Healthy Soups:
You need to try this to get your share of fibre, veggies and herbs. It is filling, easy to digest and can be frozen for future use.
c. Plant-based Protein Powder:
If you want to drink a shake of protein, you need to stick to a plant-based powder made from pea protein or hemp protein. However, make sure that it is free of GMOs and other such harmful products.