Just In
- 13 hrs ago Heeramandi Screening: Alia Bhatt, Ananya Panday, Rashmika Mandanna And Others Serve Finest Ethnic Style!
- 13 hrs ago From Alia Bhatt To Kriti Sanon, Korean Beauty Products That Bollywood Divas Swear By
- 16 hrs ago Exclusive: On World Malaria Day 2024, Dr Shares Danger Signs Parents Must Watch Out For In Child With Malaria
- 17 hrs ago Exclusive: Expert Debunks 5 Common Misconceptions About Expectant Mothers That You Need To Steer Clear From
Don't Miss
- Sports Who Won Yesterday's IPL Match 41? SRH vs RCB, IPL 2024 on April 25: Royal Challengers Bangalore End Losing Streak
- Finance Bajaj Group Stock Declares Rs. 60/Share Dividend: Buy Ahead of Record Date On 28 June?
- Movies TRP Report Week 16: Anupamaa, Jhanak BEAT Yeh Rishta Kya Kehlata Hai, Ghum Hai. Top 10 Shows List
- News MEA Dismisses US Human Rights Report On Manipur As 'Biased And Misinformed'
- Automobiles Royal Enfield Unveils Revolutionary Rentals & Tours Service: Check Out All Details Here
- Technology Elon Musk’s X Is Launching a TV App Similar to YouTube for Watching Videos
- Education AICTE introduces career portal for 3 million students, offering fully-sponsored trip to Silicon Valley
- Travel Escape to Kalimpong, Gangtok, and Darjeeling with IRCTC's Tour Package; Check Itinerary
Reasons Why You Must Drink A Glass Of Water 60 Seconds After You Wake Up
Drinking water on an empty stomach is known to give you a host of health benefits. Read this informative write-up to know more.
Several problems like dry skin, cerebral pains, terrible mind sets and tiredness are some of the numerous problems that can be avoided by just drinking some water.
As soon as you wake up, gulp down a glass of water, as it is known to yield a good amount of health benefits.
Drinking more water can also avoid numerous other health problems. Start your day by hydrating your body; and this is the best thing you can ever do to yourself.
When we wake up in the morning, we are practically dried out. While we sleep, our body proceeds to do the work it ought to do. When we are conscious, we don't forget to hydrate ourself, but that's not the case while we are asleep.
Drinking water on an empty stomach helps refine the body. It also recharges the body and kick-starts all other body processes with vigour.
In this article, we have listed some of the main reasons on why drinking water in the morning is good for health.
Also read: Signs Of Unhealthy Vagina That You Should Be Aware Of
So, continue reading to know why you must drink water on an empty stomach, at least 60 seconds after you wake up.
1. Begins The Digestion Process:
Drinking a huge glass of water in the morning will help kick-start your digestion by 24% for 1.5 hours.
2. Flushes Out Poisons:
The kidneys channel the poison that assemble in the blood and they take away all the waste through the blood. Hence, they require enough fluid to work with for this purpose.
3. Eat Less:
Thirst can be sometimes mistaken for appetite. Hence, just a glass of water can satisfy you and fill you up. This will let you know why you must drink water on an empty stomach at least 60 seconds after you're awake.
4. Helps Increase Body Resistance:
Keeping yourself hydrated will help with your lymphatic framework well-being. This helps your way towards battling diseases.
5. Keeps The Skin Looking Great:
If the body is hydrated, then the skin will become smooth, clear and supple. This is one of the top benefits of drinking water early in the morning.
6. Takes Care Of The Insides:
Not drinking enough water throughout the day will make the colon draw additional water from the waste material in the gut. This will lead to obstruction. If you are well hydrated, then the colon will perform ideally.
- healthWhat Is ‘Sexy Water' Trend? Is This New Tiktok Wellness Trend Really Worth The Hype?
- insyncWorld Water Day 2024: Water Is A Lifesaver Or Killer? 10 Points To Remember About Its Dual Nature
- healthBloodworm Infestation In Drinking Water, Is It Good Or Bad? Know The Effect On Humans
- insyncTen Lesser Known Facts About Water That Will Make You Value This Humble Substance A Bit More
- healthShocking Study Shows Average Bottle Of Water Contains Quarter Million Cancer-causing Nanoplastic Pieces!
- healthHow Much Water You Should Drink Everyday? How You Can Personalize Your Hydration Habits
- insyncWhat Is Japanese Water-Therapy? How Much Weight Can You Lose In 1 Week By Drinking Hot Water?
- wellnessTablet Troubles? Master The Art Of Pill Swallowing With These Tips!
- healthUnlocking The Power of Hydration: List Of High Water Content Foods You Need To Add To Your Diet Now!
- healthUnveiling the Time-Tested Health Secret of Indian Grandmothers: Fenugreek Water
- healthFlavourful Detox Water Recipes for a Healthy Makeover
- healthHow Having Adequate Water Can Improve Your Oral Hygiene