Anyone familiar with Popeye the Sailor Man has heard innumerable times of the advantages of spinach. While your day-to-day life may not be as eventful as Popeye's, you can still see some good health results from drinking spinach juice on a daily basis.
Also Read: What Happens When You Eat Spinach
Today, more popular foods such as kale or chard have come into the limelight with regards to what is trendy in the health world, but spinach continues to be battling the great food fight alongside the rest. From the top, there could be no doubt that spinach is packed with great nutrients that you definitely cannot ignore.
1. Rich In Vitamin K:
Spinach juice is among the best resources of vitamin K available. One glass of spinach juice may provide you with your everyday requirement of vitamin K! This vitamin K is great in strengthening your bones. Due to its high degrees of vitamin K and magnesium, the National Osteoporosis Foundation recommends eating spinach for much better bone tissue health.
2. Rich In Vitamin A:
The vitamin A and carotenoid present in spinach juice help to protect your vision. Hence, children should be fed spinach juice on a regular basis so that they can have good and strong eyesight.
3. Good For Pregnant Women:
Spinach juice is great for pregnant women. It helps in the healthy development of the foetus and also helps to increase the quantity of milk in lactating mothers.
4. Aids In Digestion:
Spinach juice aids in digestion health. It helps to flush out toxins from the stomach, protects the lining of the stomach, prevents the formation of ulcers and prevents constipation. So, make sure to have spinach juice if you have these issues.
5. Decreased Risk Of Ovarian Cancer:
A Harvard University study published in the Journal of Cancer found that women eating diets full of the flavonoid kaempferol, present in spinach juice along with other superfoods, had a forty percent decrease in the risk of ovarian cancer compared to ladies who consumed the least amount.
6. Helps Get Rid Of Skin Disorder:
Spinach juice is great for your skin as well. It helps to get rid of skin disorders and keeps your skin free from skin diseases.