How To Feel Happy All The Time

Are you wondering how to be happy all the time? Then you must know how to raise serotonin and dopamine levels in your body naturally. Read this!

Sunday, May 28, 2017, 14:44 [IST]

Though most of us think that happiness is external, researchers reveal that joy is actually a chemical process that occurs inside the brain though its stimulus is external.

In today's world, where stress and pressure are reducing the lifespan of the average human being, it is advisable to know how to feel happy all the time.

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In this post, let us take a closer look at several ways that helps us kill stress and feel happy.

Fact #1

Researchers discovered that dopamine, serotonin, oxytocin and endorphins are the chemicals that are responsible to keep us happy. Whenever we take up activities (or foods) that trigger these chemicals, we tend to feel happy.

Fact #2

Physical activities (like exercises) raise endorphin, dopamine and serotonin levels which make you feel good and happy. They also reduce stress levels and help you remain joyful. If you wish to be happy, perform exercises regularly!

Also Read:Why Turmeric Is As Good As Exercise

Fact #3

Want to be happy? Then quit drinking and smoking. Alcohol, drugs, shopping and gambling seem to give a momentary high but they have side effects which affect your life in the long run. Also, they trap you in the endless addictive cycle.

Fact #4

Go for a detox. Accumulated toxins affect dopamine production. Cleansing toxins will help you feel good again.

Fact #5

Foods like dark chocolate, bananas, green tea and water melon make you feel good as they supply nutrients that help your body produce feel-good chemicals like dopamine.

Also Read:How To Choose Your Exercise

Fact #6

Listen to melodious music. Many studies reveal that soothing music releases dopamine and makes you feel good. When you feel good and relaxed, your stress levels vanish.

Fact #7

Another way to boost dopamine levels to feel good is finishing off your tasks. Make a list of all the tasks you need to do in a day. Finish off each one and keep ticking it on the list. Every time you finish a small task, your brain releases dopamine to make you feel good.

Fact #8

Try singing, cooking, dancing or any other art or craft in your free time as creative tasks do make you feel good by boosting dopamine levels naturally.

Also Read:How To Lose Weight In A Week Without Exercise

Fact #9

Even meditation raises dopamine levels. It makes you feel relaxed, calm and also improves your mood. This way, by filling your day with activities and foods that boost dopamine levels, you can increase the chances of living a stress-free life.