Just In
- 1 hr ago Exclusive: On World Malaria Day 2024, Dr Shares Danger Signs Parents Must Watch Out For In Child With Malaria
- 2 hrs ago Exclusive: Expert Debunks 5 Common Misconceptions About Expectant Mothers That You Need To Steer Clear From
- 4 hrs ago Monthly Love Horoscope For May 2024: Virgo Needs To Make Their Partner Feel Secure In Relationships
- 5 hrs ago When Will Vaishakh Month 2024 Start? Vrats And Festivals That Will Fall This Month, Complete List!
Don't Miss
- Sports PAK vs NZ Dream11 4th T20I: Squads, Fantasy Tips & Best Picks for Pakistan vs New Zealand fourth match
- Automobiles 2024 Jeep Wrangler Facelift Video Review: Off-Roading Specialist Gets More Friendly
- Movies Chacha Vidhayak Hain Humare 3 OTT Release Date & Platform: 5 Reasons To Watch Zakir Khan’s Show
- Education UPSC CAPF 2024 registration begins; Apply online for 506 Assistant Commandant posts, Know more
- Technology Honeywell Trueno U5100 Review: Quality Audio Meets Comfortable Design at an Oh-So Reasonable Price
- News 417 Out Of 1192 Candidates In Phase 2 Of Polls Face Criminal Cases, Most From BJP: ADR Data
- Finance Rs 44,000 Crore M-Cap Lost, Stock Falls 10%, No More 4th Largest Bank; How RBI's Ban Rocked Kotak
- Travel Escape to Kalimpong, Gangtok, and Darjeeling with IRCTC's Tour Package; Check Itinerary
How To Live Longer
Are you wondering how to live longer? Well, here are some tips that explain how to prolong life...
How to prolong your life? If you can find a way to prevent life-threating disorders, you will be able to live longer.
With age, your body loses its natural healing abilities. If you can design your lifestyle in a healthy way, your body will effortlessly move through life.
Also Read: Nutritional Tips To Maintain Your Curves
Putting aside genetic factors that contribute to diseases, there are many other lifestyle-related factors that affect health and kill us sooner.
If you can remove all health-damaging habits out of your lifestyle, you are almost on the right path. Here are some more tips to enjoy a long life.
Every Meal Matters...
You can't be healthy overnight. Good health is a result of your eating, sleeping and drinking habits over a period of time. Every single meal in your life contributes to your health. If you wish to live long, choose every meal with care. Healthy food is a good preventive measure.
Get Your Daily Dose Of Antioxidants
Grapes, bellpeppers and berries are some foods rich in antioxidants. Get some antioxidants everyday as they can slow down your ageing process.
Also Read: How To Walk Right To Lose Weight
Don't Miss Omega Fatty Acids
Omega 3 fatty acids fight inflammation. Get some nuts and fish like salmon.
Supply Enough Fluids
Water has many roles to play apart from regulating metabolism and managing your skin. Drink enough.
Add Protein To Every Meal...
Ensure that a bit of protein is included in every meal as it is necessary to keep your muscles going when you are ageing. If not meat, try to go for nuts, beans or yoghurt.
Go Out
Sitting at home for too long isn't good. Social isolation is also unhealthy. At least, in the evenings, come out of your house and go for a walk. As you age, isolation could increase the chances of falling prey to depression.
Also Read: Signs You Are A Hypochondriac
No More Fake Foods
As you start ageing, it is better to slowly avoiding all foods with empty calories. They promote inflammation and mess up with your health.
Don't Sit For Too Long
All diseases wait for an opportunity to pounce upon the ones who sit for too long. So, get up once an hour and stretch and move a bit before getting back to your work.
Brush Well
Oral health is the first step towards good heath. Dental problems also play a role in your overall health. So, clean your teeth well and keep dental issues at bay if you wish to live long.
Breathe Well
You live because you breathe in oxygen. Breathing techniques relax you and prolong your life if you do them regularly.
Also Read: What Is The Best Time To Eat?
Sweat It Out
If you can sweat thrice a week, you are doing a good job in prolonging your lifespan. Staying active can prevent many health issues that come with age. So, never miss your workouts.
- healthWhat's The Secret To Living Till 100? Well, They Are Simple, Tasty, And Fulfilling!
- astrologyNumerology And Its Influence: How Numbers Can Impact Major Life Decisions
- insyncGuru Nanak Jayanti 2023 Bank Holiday: Banks Will Be Shut In These States Today, Check List!
- yoga spiritualityThe Three Sisters Of Sita: Life History And Cause Of Death
- faith mysticismSix Guides That Help You Reach Your Destination In Life
- faith mysticismParamahansa Yogananda: Priceless Quotes To Be Treasured And Remembered
- faith mysticismHow The Pandava Prince Yudhishthira Was Humbled By A Small Mongoose
- faith mysticismHow To Perform Your Duties Regardless Of Results, Take A Cue From Mahabharata
- lifeHow To Achieve Work Life Balance: 21 Tips That Will Come Handy
- wellnessYou Might Live Longer If You Have A Sense Of Purpose, Study
- beautyIs Life Really Easier For Attractive People?
- wellnessEvery Seven Years Comes With A New Life Challenge: What Happens To Us During These Phases?