The lower back connects the upper part of the body to the lower part. The lower back provides the body strength and helps it to move. The lower back is utilized in virtually every action of everyday living.
Back pain may be caused due to injury, sickness or muscle strain. Individuals who smoke or who are overweight are more inclined to have back pain. Wear and tear, poor standing and sitting positions, etc. can also result in lower back pain. Lower back pain is explained as aching, tenderness, stiffness or spasms in the lower portion of the backbone.
Today in this article we shall discuss certain ways in which you can get rid of lower back pain.
The best way to prevent and also to get rid of lower back pain is to do yoga. Yoga not only helps to improve the circulation of blood, but also reduces stress levels. There are certain postures and positions in yoga that are targeted to prevent or get rid of lower back pain. Make sure to consult a yoga instructor before you attempt to try out these poses.
The next best way to get rid of lower back pain is to meditate. Meditation helps to calm your nerves and frees you from stress. Research has proved that people who meditate on a regular basis have better sitting and standing postures that have been known to prevent and finally cure lower back pain.
People who suffer from lower back pain should avoid sitting for long hours in the same position. This is because when you sit, you end up putting more pressure on your lower back. So move around as much as possible to cure or prevent lower back pain.
Take care of your diet to get rid of lower back pain. Foods that are rich in sugar cause inflammation and lower blood circulation thus increasing lower back pain. Avoid sugar at all costs.
Watch your weight to prevent and cure lower back pain. Too much weight on your spine and stress and strain cause lower back pain.