Sedentary lifestyle, lack of exercise and wrong food habits are the major causes of increasing lifestyle diseases in recent times. Every other person, especially those who are middle-aged are becoming easy victims of lifestyle-related health problems.
So today we will be explaining about one of the easiest ways to tackle this growing health issue and the health benefits of walking every day. Also you must be wondering how many kilometres you should walk every day for better health. Then this article is a must-read.
Also Read: 7 Impacts Of Walking
Studies conducted by top health institutions across the globe have concluded that walking is good and it helps in improving our overall health.
Due to busy work schedules, many people do not have the time to exercise. Especially when it comes to women, this is one major problem which is taking a toll on their health. While handling office work, daily household chores and looking after the family, they tend to forget about their own health.
All that you need is just 15 minutes and it will help in keeping you away from several health problems.
Here is a list of a few of the major health benefits of walking. Take a look.
1. Healthy Joints:
Walking helps in strengthening the muscles and the bones. A minimum of 15 minutes of walk every day helps in keeping the bones, especially the legs healthy.
2. Enhances Mood:
Walking helps in boosting the endorphines, a chemical present in the brain that helps in enhancing the mood.
3. Lowers Blood Pressure:
If you have been suffering from high blood pressure then there is no better exercise than walking. 15 minutes of walk every day helps in enhancing the blood flow and thereby lowers the blood pressure.
4. Prevents Diabetes:
Walking helps in enhancing the body's ability to use the insulin and helps in streamlining the blood sugar level in the body. Several studies conducted in this regard have concluded that regular walks for about 15 minutes help in preventing diabetes.
5. Reduces Heart Disease Risk:
Walking regularly helps in lowering the bad cholesterol level and regulating the blood pressure level in the body. This in turn helps in reducing the risk of heart disease.
6. Aids In Weight Loss:
Adding 15 minutes of walk to your everyday routine helps in burning the calories and aids in quick weight loss. So if you are looking at losing weight then walking is one of the best exercises.
7. Increases Vitamin D:
Walking, especially in the sun helps in boosting the vitamin D level. This in turn helps in making the bones healthy and also keeps the joints healthy.
8. Prevents Blood Clot:
When the blood flow in your body gets disrupted, it affects the entire body. Walking helps in enhancing the blood flow and prevents blood clot. Just 15 minutes of walk every day is all that you need.