Just In
- 1 hr ago Daily Horoscope, 24 April 2024: Scorpions May Recieve Good News In The Second Half The Day
- 12 hrs ago Anant Ambani-Radhika Merchant's Wedding Function Details Are Out, Check out Ambani Bahu-To-Be's Chic Fashion!
- 12 hrs ago Nayanthara Poses With Husband Vignesh Shivan In Chic Saree, Check Her Sarees To Ace Summer Wedding Look
- 16 hrs ago Hanuman Jayanti 2024: These Are Lord Hanuman's Favourite Zodiac Signs, Check Out The List!
Don't Miss
- Sports Teen Phenom Adrian Lee Signs With ONE Championship, Set For Debut At ONE 167
- Finance Indian Railway Finance Corp IRFC: Top NBFC Railway Stock Advised To BUY; Short-To-Long Term Target Prices
- Technology Apple Confirms Special Event for May 7: iPad Air, iPad Pro 2024 Models Expected
- News Senator Lambie Calls For Elon Musk's Imprisonment Over Wakeley Church Stabbing Posts
- Movies Mirzapur 3 OTT Release Date, Platform: When Will Mirzapur Season 3 Premiere On Amazon Prime Video?
- Education Telangana Inter Manabadi 1st and 2nd Year Results 2024 to be Declared Tomorrow
- Automobiles Chrysler Pacifica Marks Seven Years As Most Awarded Minivan With New Campaign
- Travel Kurnool's Hidden Gems: A Guide To Exploring India's Lesser-Known Treasures
Facts About Vitamin B3
Niacin is the other name of vitamin B3. Your body needs it mainly to control your cholesterol levels. In fact, niacin has many other roles to play. Read on...
Niacin is the other name of vitamin B3. Your body needs it mainly to control your cholesterol levels. In fact, niacin has many other roles to play.
Men need 16mg of niacin and women need around 14 mg of this nutrient on a daily basis through diet. The requirements of pregnant women and breastfeeding women tend to vary and only a doctor can tell.
Also Read: Serious Facts About Osteoporosis
Those who are suffering from cholesterol issues may need more of niacin through their food. However, if you wish to use supplements, consult a doctor as overdose of this vitamin could also have side effects.
Fact #1
Some of the sources of vitamin B3 include chicken breast, liver, greens, nuts, tuna, green peas, lean red meat and asparagus.
Fact #2
Niacin also plays a role in digestive system. It can boost appetite, keep your skin glowing and also can help in the functioning of nervous system.
Also Read: Do Colours Of Vegetables Indicate Health Benefits?
Fact #3
Those who are suffering from skin irritation, digestive issues and weak muscles may need more vitamin B3 as such signs could also indicate its deficiency.
Fact #4
Vitamin B3 also has the reputation of lowering bad cholesterol and maintaining good cholesterol levels. It is said to even prevent atherosclerosis.
Fact #5
Vitamin B3 deficiency could also affect libido and may cause erectile dysfunction. The body needs niacin for healthy erections.
Fact #6
This vitamin also plays a crucial role in turning fats, carbs and proteins into energy.
Fact #7
Niacin is also said to keep blood sugar levels stable. Therefore, it is better to eat foods rich in vitamin B3.
- offer of the dayDiscounts On Vitamin Supplements For Good Health And Improved Immunity: Get Up To 60% Off
- skin care5 Vitamins That Can Help Improve Your Beauty
- health6 Best Vitamins For Erectile Dysfunction: Know How They Help Treat Or Manage The Condition
- wellnessDeficiency Of These Vitamins And Minerals Can Cause Insomnia
- wellnessCan Vitamins Help Manage Depression Symptoms? 7 Vitamins That Could Help
- nutrition8 Essential Vitamins For Women Over 40 And Their Food Sources
- wellnessVitamins 101: What A Nutritionist Has To Say
- prenatalVitamin E Rich Foods For Pregnant Women
- prenatal11 Iron-Rich Foods For Pregnant Women
- prenatalKey Nutrients For A Healthy Pregnancy: Folic Acid, Vitamins And More
- postnatalPostpartum Hair Loss: How To Deal With Hair Fall Post-Pregnancy
- wellness74 Simple Health Tips: You Might Not Be Knowing About Number 67