Just In
- 23 min ago Exclusive: On World Malaria Day 2024, Dr Shares Danger Signs Parents Must Watch Out For In Child With Malaria
- 40 min ago Exclusive: Expert Debunks 5 Common Misconceptions About Expectant Mothers That You Need To Steer Clear From
- 2 hrs ago Monthly Love Horoscope For May 2024: Virgo Needs To Make Their Partner Feel Secure In Relationships
- 3 hrs ago When Will Vaishakh Month 2024 Start? Vrats And Festivals That Will Fall This Month, Complete List!
Don't Miss
- Movies Ranneeti: Balakot & Beyond Full Series LEAKED In HD For Free Download After Its Release; DEETS -
- Automobiles India's Aviation Authority Mandates Children Under 13 To Sit With Parents On Flights
- News Karnataka Lok Sabha Elections 2024: A Closer Look At Key Constituencies In Phase 2
- Sports IPL 2024: RCB to Play 250th IPL Match Today - Records by Seasons, Win Percentage, Latest Stats So Far
- Finance JPMorgan CEO Jamie Dimon Hails PM Modi's Economic Reforms, Urges US to Follow Suit; Details
- Education JEE Main Result 2024 Out, Telangana's 15 Toppers Shine, Check Statewise List of 56 Candidates with Perfect 100
- Travel Escape to Kalimpong, Gangtok, and Darjeeling with IRCTC's Tour Package; Check Itinerary
- Technology OPPO Find X7 Ultra Camera Deep-Dive: Pushing the Boundaries of Photography on a Smartphone
Serious Facts About Osteoporosis
Why bone loss is a serious issue? Well, here are some facts about osteoporosis...
Your body needs the support of bones and muscles to stand, sit walk or run. What happens when the bones are weak? Well, even sitting, standing or walking becomes a challenge!
Osteoporosis is a dangerous disease that affects your bones. It is nothing but bone loss. When your bones become weak, they may break too.
Also Read: What Is Office Syndrome?
Healthy bones are dense. Weak bones are porous. When the spaces inside them widen, they become fragile. Most of the women who are above 50, generally suffer from osteoporosis. Even a minor injury could break a bone when it is fragile.
Here are some more facts.
Fact #1
Statistics indicate that women are more vulnerable to osteoporosis. The vulnerability increases with age after 45. And most commonly, people who are born with small frame tend to be more vulnerable to weak bones.
Fact #2
When the bones become porous, even minor falls could crack the bones and cause serious injuries.
Also Read: The Easiest Workout For Weight Loss
Fact #3
In some cases, people suffering from osteoporosis may also lose an inch of height. This occurs if the spine has fractures in it.
Fact #4
Low back pain is one symptom which shouldn't be ignored. It could also be due to osteoporosis.
Fact #5
If there are fractures in the spine, the person may also bend a little and may display a hunched posture.
Also Read: What Is The One Minute Workout?
Fact #6
You need to take more of calcium and vitamin D through your diet in order to prevent osteoporosis. Also, exercise can strengthen bones and prevent this condition.
Fact #7
Consult your doctor and seek advice about the vitamin supplements you require.
Also Read: How Chemicals Control Your Thoughts And Emotions
Fact #8
It is better to avoid both alcohol and tobacco if you love your bones.
- wellnessOsteoporosis Day: These 3 Habits Are Breaking Your Bones!
- healthDiscover How to Reduce the Risk of Osteoporosis with These Lifestyle Changes!
- healthWhat Are The Warning Signs Of Osteoporosis During Pre, Peri And Post Menopause?
- wellnessEating A Particular Type Of Cheese Could Help Prevent Osteoporosis: Study
- kidsWhat Is Juvenile Osteoporosis? Causes, Symptoms, Complications And Treatments
- wellnessWorld Osteoporosis Day 2020: Foods That Are Bad For Osteoporosis
- diet fitnessWomen Have A Higher Risk Of Knee Injuries Than Men
- disorders cure8 Effective Natural Remedies For Osteoporosis
- diet fitnessOsteoporosis Diet For Women: Foods To Eat & Foods To Avoid
- wellnessAll You Need To Know About Bone Density Test
- wellnessWorld Osteoporosis Day: Nutrition In Osteoporosis Prevention And A 7-Day Osteoporosis Diet Plan
- wellnessWorld Osteoporosis Day: Date, Theme And History