If you have been unsuccessful in ridding your body off all the harmful toxins, then we are sure that this home remedy won't put you down.
Pineapple is loaded with essential nutrients and antioxidants that protect the cell from the damage caused by exposure to the harmful substances.
This article will let you know how to get rid of the toxins from your body naturally. Pineapple contains bromelain, which is known to reduce inflammation, prevent blood clotting, inhibit tumour growth.
This superfood also protects the eye against macular degeneration. It also supports with energy production and protects the immune system.
Most of the incredible health benefits of pineapple is due to its rich Vitamin C content. Human body uses Vitamin C to protect the DNA and other molecules from the reactions caused by free radicals.
Pineapple is also an amazing source of manganese that regulates the blood sugar levels, helps in calcium absorption and also plays a significant role in carbohydrate and fat metabolism.
Continue reading in order to know how to get rid of the toxins from the body naturally with this simple pineapple diet.
1. Day 1:
- Breakfast: 2 slices of pineapple + whole grain toast bread with low-sugar jam.
- Lunch: 2 slices of pineapple + 200 grams of grilled tuna, flavoured with olive oil, pepper and salt.
- Dinner: 2 slices of pineapple + 200 grams of chicken breast, lettuce salad dressed with olive oil and sugar.
2. Day 2:
- Breakfast: 2 slices of pineapple + a slice of bread with low fat cheese.
- Lunch: Grilled beef stalk, with olive oil and 2 slices of pineapple for dessert.
- Dinner: Make a light cream with purifying vegetables, replete with two slices of pineapple.
3. Day 3:
Repeat menu of Day 1.
4. Day 4:
Repeat menu of Day 2
Major Nutrients Found In Pineapple:
Fiber: Helps with digestion and weight loss
Folic Acid: Aids with red blood cell production
Pantothenic Acid: Helps with fat metabolism
Vitamin B6: Helps with brain health and metabolism of carbs
Copper: Increases tissue strength in the bones and blood cells
Use Of The Pineapple Diet:
Pineapple diet helps in eliminating the retained fluid in the body. It also helps in shedding a few pounds and effectively detoxifies the body. This is also one of the best known diets to get rid of the toxins from the body naturally.
Points To Be Noted:
People suffering from diabetes, high blood pressure and kidney problems should avoid this diet. This is a low-calorie diet and you may also experience lack of energy. This is your body's reaction to the diet. Further, you must be on this diet for four days and not more than that.