If you have been feeling extremely low or dejected lately, without any apparent reason, then you could be suffering from depression. Did you know that there are a few daily habits you follow, that could increase your risk of depression?
These days, depression has become quite a common mental ailment, because most of us would know someone who has suffered from it.
Also Read :Foods That Cause Depression
Some of the most common causes for depression are competitive lifestyles, work pressure, unhealthy habits, genetic tendencies, dysfunctional relationships, chemical imbalances in the brain, etc.
Depression is a condition in which the victim suffers from an extreme sense of sadness and hopelessness and in some cases depression can lead to suicidal tendencies, so it should not be taken lightly.
Depression can be treated with intensive cognitive therapy sessions, psychoanalysis and prescription drugs.
Experts say that making certain positive lifestyle changes is another way to treat depression.
Have a look at some of the daily habits that could cause depression, here.
1. Eating Processed Food
A research study has claimed that people who eat processed foods like chips, instant noodles, etc., on a daily basis are more prone to depression, as the toxins in these foods can cause chemical changes in the brain.
2. Trying To Isolate Oneself
Too much quality time with yourself, for many days, without socializing can also cause depression, as this habit can lead to negative thoughts and loneliness.
3. Excess Use Of Social Media
Another study on depression has found that multi-tasking with social media accounts, and excess use of them, can also cause certain changes in the brain chemicals, causing depression.
4. Being Around Negative People
If you are spending a lot of time with negative thinkers and pessimistic people, their attitude may rub off on you, causing depression.
Along with numerous other side effects, smoking on a daily basis can also cause depression, as the nicotine content can disturb the brain chemical balance.
6. Being Inactive
Leading an inactive lifestyle, without any exercise or physical activities can also cause depression, as the serotonin levels in your brain can decrease, without regular exercise.
7. Birth Control
Many women who take birth control pills on a daily basis can also become victims to depression, as these pills cause a lot of hormonal fluctuations in the body.