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How Does A Daily Spoonful Of Olive Oil Provide Relief From Period Pain?
Read this article to learn about how consuming a spoonful of olive oil daily can provide you with respite from period pain.
Period pain is something that all of us women must have faced. It can vary from being mild to severe pain. Some women are also seen to be completely paralysed by period pain. However, there is nothing to worry as research has proved that taking a spoonful of olive oil daily can help to reduce as well as get rid of period pain in the long run.
Olive oil is known because of its health advantages and also in particular for the ways in which it is beneficial for the heart because of its rich monounsaturated fats, anti-oxidants, vitamin E, carotenoids and chlorophyll content. It also contains oleuropein that is good for the heart since it lowers cholesterol levels.
Also Read: Health Benefits Of Olive Oil
Research has proved that it is excellent in treating primary dysmenorrhea. However, unfortunately no research has been conducted to see if it is helpful in preventing secondary dysmenorrhea. This is pain that is caused by underlying health issues like endometriosis and uterine fibroids.
1.Anti-inflammatory
Properties:
Olive
oil
can
cure
period
pain
because
it
has
potent
compounds
known
as
polyphenols.
These
have
been
found
to
have
similar
properties
that
are
present
in
ibuprofen.
Because
of
polyphenol
oleocanthal
contained
in
olive
oil,
it
displays
anti-inflammatory
properties.
This
has
been
shown
to
suppress
the
production
of
prostaglandin,
an
inflammatory
molecule.
2.
Need
To
Have
Consistently:
So,
if
you
suffer
from
period
pain,
make
sure
to
start
consuming
it
right
away
and
not
when
your
period
starts
as
research
has
proved
that
the
more
you
consume
extra
virgin
olive
oil
in
a
consistent
manner,
the
more
you
tend
to
get
benefited.
Taking
it
consistently
has
been
found
to
reduce
the
effects
of
inflammation
considerably.
3.
Have
Extra
Virgin
Olive
Oil:
However,
it
should
be
kept
in
mind,
before
you
go
to
buy
a
bottle
of
olive
oil
for
this
purpose
that
you
must
only
buy
extra
virgin
olive
oil
as
oleocanthal
has
been
found
to
be
present
in
high
quantities
in
extra
virgin
olive
oil
only.
4.
Avoid
Heating,
Have
It
Raw:
Heating
can
also
destroy
the
oleocanthal
content
present
in
it,
so
make
sure
to
have
it
raw
with
salads
as
a
salad
dressing
or
stir
fry
your
food
in
it.
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