Have you ever tried cinnamon for weight loss yet? While it's no sure-shot remedy for weight loss, but including this magical spice in your daily diet can surely help to shed kilos of weight easily.
If you want to lose weight, especially with regards to the extra fat that is accumulated around the tummy, you should be adding more of cinnamon in your diet.
Also Read: Healing Powers Of Cinnamon
Cinnamon helps to lower the level of cholesterol in the body, helps to suppress appetite, regulates blood sugar level and also speeds up the metabolism in the body, thus eradicating the extra fat easily.
So, check out some simple ways to include this spice in your daily health routine to reduce weight.
1. Drink Cinnamon Water During The Day
You should be drinking cinnamon water during daytime in order to control your weight. Take a few sticks of cinnamon and boil it for some time. Now drink this cinnamon-infused water throughout the day. Another way to include cinnamon is to boil some water and sprinkle some cinnamon powder on the top of it. Mix well and drink this daily to reduce weight.
2. Add It To Your Coffee
One best and effective way to include cinnamon in your weight loss management is to add it to your coffee. If you are a coffee drinker, you can add cinnamon powder to the coffee to deal with overweight issues. If you're adding cinnamon, you can cut down on the amount of sugar you add to your coffee, making it even more weight-friendly. You can also alternately use some honey if needed.
3. Take Lemon, Honey, And Cinnamon
Starting your day with lemon, honey and cinnamon can help you to lose those extra pounds in the body, especially the fats around the stomach. Cinnamon, honey, and lemon is a powerful combination that can help to lose weight and also provide you with immense health benefits. Take some boiled water and add a small stick of cinnamon in it. Now, squeeze some lemon to it and add 2 spoons of honey. Add some mint for flavour if needed. Drink this every morning as a refreshing drink.
4. Add It To Your Smoothies
Adding cinnamon to your smoothies can be a great idea to aid weight loss. You can pick up any two fruits of your choice and then blend them in a blender by adding some milk. You can either add cinnamon powder while blending or you can sprinkle cinnamon on the top of the smoothie. So, try to include cinnamon-infused smoothies after your workout for best results.
Also Read: Health Benefits Of Cinnamon
5. Add It To A Bowl Of Oats
Many of them start their day by consuming a bowl full of oats. Oats is extremely effective in curbing extra fats in the body; but if you want to double the benefits of oats, you can add some cinnamon powder to it. A dash of cinnamon with oats can go a long way and also help to improve the taste of your dish. You can have this with a light smoothie at night as well.
6. Add It While Cooking
This is one of the simplest options to include cinnamon in your daily routine, as it is one of the common spices each one of us uses while preparing food. A lot of Indians use cinnamon while preparing food, as it helps to improve the taste of a dish and also aids in weight loss. The best part about cinnamon is that it goes equally well with sweet, savoury and spicy dishes!
7. Add It To Your Protein Shake
If you are the one who loves having a protein shake, increase the productivity and effect of the shake by adding 2-3 spoons of cinnamon powder to it. Don't add more than 2-3 spoons of cinnamon powder, as it will change the taste of the shake completely.