Just In
- 6 min ago Daily Horoscope, 20 April 2024: Leo Professionals Will Face Work Related Issues At The Office
- 34 min ago Sonam Kapoor Stuns In A Huisang Zhang Skirt Set, A Skirt-Top Style Guide From The OG Fashionista!
- 3 hrs ago Thrissur Pooram 2024: Date, Time, History, Significance, And Celebrations Related To Kerala's Rich Traditions
- 7 hrs ago Daily Horoscope, 19 April 2024: Gemini Will Have A Controversial Day In Terms Of Love
Don't Miss
- Sports Hardik Pandya bystander as Akash Madhwal takes input from Rohit Sharma before bowling final over vs Punjab
- Technology Google Maps Introduces Eco-Friendly Commuting Options: All You Need to Know!
- Movies Heeramandi Release: Sanjeeda Shaikh Offers Glimpse Of The Enigmatic Waheeda
- Finance Inox Wind Secures Repeat 210 MW Order From Hero Future Energies
- Automobiles Sany India Introduces SKT105E: An Electric Dump Truck
- News Bengaluru Park Tragedy: Mother Avenges Daughter's Killer After He Stabs Her To Death
- Education Jharkhand Board Class 10th result 2024 is OUT; Know steps to check the result
- Travel Telangana's Waterfall: A Serene Escape Into Nature's Marvels
Did You Know That Sun Exposure Can Improve The Immune System? Read To Find Out How!
Now spend some more time outdoors, as the sun offers a range of health benefits! Read to find them out.
Avoiding the sun completely is a big mistake that you are doing for your health. You might be very well aware that our body produces Vitamin D in response to sun exposure on bare skin.
But there are several health benefits of sun exposure on our body and all you need to do is to read this article to find out its several health benefits.
Also read: 6 Reasons Why Sunlight Is Good For Health
Many studies have shown that sunlight has immunity-boosting properties. Light was found to stimulate the production of hydrogen peroxide that helps to boost the activity of T-lymphocytes in the body.
Also Read : Here are strange ways how the sun affects our body
Just about five to ten minutes of sun exposure is enough to stimulate the production of hydrogen peroxide. We need to understand that it is not only plants that absorb and metabolize sunlight, but even human beings do too.
Also Read : Amazing Foods That Provide Sun Protection
The timing and duration of sun exposure is also very crucial when it comes to how our body metabolizes sunlight. Researches have also found that direct exposure to sunlight has shown positive impact on heart health.
Also read: 13 Reasons To Love The Sun
Read further to know about the health benefits of sun and how it helps to improve the immunity of our body.
1. Raises Vitamin D Levels:
Increased levels of Vitamin D in the body increases our chances of surviving cancer. It also helps with bone health, cognitive functioning, pregnancy and infant development.
2. Helping With Circadian Rhythm:
If you spend some amount of time under the mid-day sun, it helps anchor your circadian rhythm, which gives you optimum sleep. Further, studies have shown decreased levels of Vitamin D will lead to obstructive sleep.
3. Prevents Blood Pressure, Heart Diseases:
When sunlight touches the skin, nitric oxide is released into the bloodstream that helps protect the cardiovascular system. Nitric oxide is also know to be the best blood pressure-lowering compound.
4. Inflammatory Response:
Exposure to sun the aroused the anti-inflammatory gene activity in the body and thereby was known to protect the body against microbes and inflammation, as per a recent study.
5. Prevents Infections Diseases:
When the skin is exposed to UV rays, it is said to increase the potent anti-microbial properties of the body. UV helps in boosting the infection-destroying lymphocytes.
6. Boosts Brain Serotonin And Mental Health:
Sun exposure boosts the feel-good brain chemical serotonin and also improves mental health. This is why you generally feel better after spending some time outside.
7. Boosts Testosterone:
Sunlight boosts a man's libido, as it affects the testosterone level. Research also backs this, as low Vitamin D levels have been linked to erectile dysfunction.
- wellnessHow To Get Vitamin D Without Risking Excessive Sun Exposure
- disorders cureWhat Is Photophobia Or Light Sensitivity? How Is It Different From Photosensitivity?
- wellnessEarth Day: Effective Eco-Friendly Ways To Improve Your Health And Stay Fit
- wellnessA Nutritionist Explains How To Ensure That We Have Sufficient Vitamin D During Monsoons
- disorders cureActinic Keratosis: Causes, Symptoms, Risk Factors, Treatments And Prevention
- disorders cureMoles: Types, Causes, Symptoms, Risk Factors, Treatments And Prevention
- disorders cureMelasma (Chloasma): What Are The 6 Factors That Cause It? Symptoms, Treatments And Prevention
- disorders curePorphyria (The Vampire Syndrome): Causes, Symptoms, Diagnosis, Risk Factors And Treatment
- wellnessAre Drinking Water Bottles Exposed To Sun Good For Health?
- wellness7 Natural Muscle Relaxants!
- skin careHow Is Sunlight Good For Skin Problems?
- skin careAvoid These 8 Things In Sunlight