Living in a modern world has its own set of advantages and disadvantages. We are being exposed to toxins on an everyday basis, as it is almost impossible to stay away from it.
This toxin buildup has to be eliminated from our body from time to time. This article helps you know about the signs, which show that you need to detox your body.
Toxins are found in the food we eat as well as in the electronic devices that we use, or in the household cleaners that we use and the cosmetic products that we apply.
Free radicals are also formed in the body as a result of hormonal imbalance, anxiety, stress and emotional disturbances. The body has also developed certain mechanisms that will help manage the toxins in the body, like crying, sweating, urinating and defecation. This article helps you find out about the detox signs and symptoms.
According to experts, the body needs occasional detoxification to improve health and fight off diseases. These detox treatments should be combined with a healthy and balanced diet, so that the body gets the required amount of nutrients.
The body also sends signals when it is overloaded with toxins and hence it is important to take care of these. If these signs are neglected, your health may worsen and make you prone to various health issues.
You have to take care of these signs which can show that your body needs a detox. Continue reading this article to know about the signs.
Toxins reduce the melatonin levels in the body, and hence you are highly likely to experience insomnia or sleep disturbances. If you detox your body, this will restore your sleep and give you a good night's rest.
2. Abdominal Fat:
Belly fat in the body can also be a result of anxiety, anger, stress and day-to-day problems. Toxins prevent the body's ability to regulate glucose and cholesterol levels. This leads to the accumulation of fat in the abdominal area.
When the body is overloaded with toxins, the heart is forced to work harder, which leads to overheating. This increases body fat. Sweating is a natural mechanism of the body to expel toxins. This is one of the top signs that you need to detox.
4. Congested Sinus:
This is very common and it occurs typically after inhaling toxic chemicals and hence it is also a sign to show your body needs a detox.
5. Gallbladder Issues:
Excess concentration of bile indicates that the body is loaded with toxins. This clogs the gallbladders and increases the risk of gallstones. This is one of the symptoms that you need to detox.
6. Skin Issues:
Dry skin, rashes or acne are a sign of toxic buildup in the body. This leads to various other skin issues and hence these toxins need to be eliminated.
7. White Or Yellow Tongue:
In healthy individuals, the tongue is pale red or bright pink. In case of accumulation of toxins, the tongue turns to white or yellow in colour and the breath becomes bad and unusual.
Chronic headaches indicate that the body is loaded with toxins and hence it is an alarming sign to show that the body requires a detox.
Some of the methods of detoxification include regular exercise, sauna, lymphatic massage, dry skin brushing and jumping on mini-trampoline. Drinking natural detox juices and smoothies every day also helps. You can also eat detox meals every morning to help get rid of the toxins from the body.