The brain is one of the most amazing and important organs of the human body. As you know it is the control system of all the activities that happen inside the body.
It stores all information and experiences and everything else that you have gone through since birth. This organ has to be maintained in the healthiest manner possible.
Just like the heart, the brain is a vital organ and the human body is useless without it. Without knowledge, you might be doing some harm to your brain and it is high time, you stopped doing it.
The habits that we adapt to and make a part of our life, can cost out health in a big way.
For your brain to stay hale and hearty, you need to get rid of some habits that can do great damage to your health.
In this article we have listed some of the top habits that can be considered as brain-damaging habits. Continue reading to know about the top brain-damaging habits.
Lack of intellectual stimulation can lead to a decline in the brain's intellectual capacity. Neuroplasticity is the brain's ability to think differently, make new memories and connections. This can be affected due to prolonged boredom. This is one of the top brain-damaging habits that you need to stop.
2. Skipping Breakfast:
People who tend to skip breakfast on a regular basis are at a 36% higher risk of suffering a brain haemorrhage. The brain's function can be significantly improved, if proper nourishment is given regularly in the form of breakfast every morning. Without glucose, our brain cannot operate well. People will also have visual and spatial understanding.
3. Cell Phones:
Electromagnetic fields can emit radiation that are known to be extremely harmful for humans. Radiation from a phone can cause confusion and headache. It is also associated with cancers, including brain tumour. This is also confirmed in the study 'The Potential Impact Of Mobile Phone Use On Trends In Brain And CNS Tumours'.
4. Working Through Illness:
During this time, the body and the immune system will be fighting hard to fight off the infection. Working through illness can prolong its length and also increase your risk of being affected frequently with such illnesses. It can also affect the brain function. This is one of the habits that can cause brain damage.
Overeating foods that are poor in nutrition can diminish the brain performance. It can also lead to brain-related conditions like dementia and low brain volume.
Lack of oral communication and social interaction can lead to anxiety and depression. Oral communication is very important for different parts of the brain.
7. Lack Of Sleep:
Getting regular and quality sleep is important for brain health. While sleeping, the brain performs two important functions like storing memories and eliminating toxins. Hence lack of sleep can lead to plaque accumulation, changes in memory as well as increased risk of neurodegenerative diseases.
Cigarette smoking can cause damage to the neuronal viability and cell membranes in the midbrain as well as on the cell membranes of the cerebellar vermis. These regions of the brain are involved in fine and gross motor functions, balance and coordination. This is also confirmed in the study ' Smoking And Structural Brain Deficits : A Volumetric MR Investigation'. This is also one of the brain damaging habits that you must know.
High sugar intake can cause certain issues in every cell, tissue and organ in the body, as well as the central nervous system. Further, research has also shown that there is a strong link between excess sugar intake and Alzheimer's disease.
10. Air Pollution:
The brain is definitely affected by several different chemicals that we breathe in. It was also found that air pollution can cause cognitive impairment and brain shrinkage. Air pollution is also linked with development of Alzheimer's, Parkinson's and other neurodegenerative diseases.
11. Covering Your Head While Sleeping:
When you cover your head with a pillow or bedsheet, there will be a buildup of oxygen and carbon-di-oxide around the head area. When these two gases are concentrated in one area, inhaling them can lead to brain-damaging effects.
It was found that people who multitasked were more likely to suffer from brain damage than those who didn't. The brain tends to shrink when we multitask. Hence it is recommended to follow a stipulated routine to perform your daily activities.