Are you a big-time coffee lover? Then, we're sure this article will make you feel delighted. Did you know that there are several reasons to calmly enjoy your morning cup of coffee?
This article deals with the top health benefits of coffee. From decreasing the risk of cancer to having fewer cavities, there are several healthy reasons to relish your caffeine addiction.
As per a study, it was found that people who have 2-3 cups of coffee per day will have up to 20% lower risk of melanoma when compared with others who do not.
Coffee is also said to be an amazing repository of antioxidants, which is primarily responsible for most of its health benefits. Caffeine is also said to take out its protective form against various diseases as well.
The health benefits of coffee don't end there. It is also said that to lower the risk of contracting skin cancer, you could have a cup or two of coffee.
Now indulge in your coffee cravings every day, without the slightest feeling of guilt, as you're only making yourself healthier as ever!
Also Read: 7 Benefits Of Coffee Break At Work
Continue reading in order to know more about the health benefits of coffee.
1. Prevents Stroke:
People who consumed higher amounts of coffee showed a lower risk of contracting stroke when compared to those who didn't. Hence, the antioxidant-rich coffee is known to effectively prevent stroke.
2. Fights Diabetes:
As per a study, people who increased their consumption of coffee over a period of four years had a 11% lower risk of contracting type 2 diabetes when compared to those who didn't consume it over the same period of four years. Thus, coffee can be used to cure diabetes.
3. Relieves Stress:
Catching the aroma of coffee is said to minimize the effects of sleep deprivation in the body and it also protects the nerve cells from stress-related damage.
4. Avoids Tooth Decay:
Coffee is said to boost your dental health as well. As per a research, black coffee is said to prevent tooth decay. However additives like milk and sugar will have reverse effects.
5. Decreases Risk Of Parkinson's Disease:
Drinking more coffee will reverse the damage caused by debilitating neurological disease. The antioxidant-rich caffeine is the best you can choose if Parkinson's run in your family history.
6. Reduces Risk Of Breast Cancer:
Drinking coffee for about 2-3 times in a day is said to reduce the risk of breast cancer. You must select the brew which has coffee-specific fatty acids that has been linked to lower the risk of growth of cancerous cells.
7. Guards Against Throat & Mouth Cancer:
As per research studies, it has been found that caffeinated drinks will guard against the risk of throat and mouth cancer. Drinking coffee every day is said to reduce the risk by half.
8. Prevents Heart Diseases:
Drinking 2-3 cups of coffee a day is said to lower the risk of developing clogged arteries, which is a starting stage of a heart disease. It is recommended that post-menopausal women must drink 1-3 cups of coffee every day, as it reduces the risk of developing cardiovascular diseases.
Going overboard with your coffee intake can however lead to conditions like insomnia, stomach ache and irritability. Pregnant women are advised to limit their caffeine intake. People with conditions like high blood pressure or sugar must also control their cravings for coffee.