Your 6 Best Friends For Life

By: Niharika Choudhary
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Friends are an indispensable part of you. A friend is one who knows all about you but still loves you. They laugh with you and are the ones who are the first to laugh at any joke cracked at you.

They advice you on your decisions. Give solutions to your problems. They share your pain and despair. They tolerate all your antics. They guide you.

Foremost, they care for you!

Apart from these friends you also have some different kinds of friends in your life. They love you, care for you, are there with you all the time. They are always silently present with you at every moment, without your noticing them or appreciating them most of the times, which is really sad!

They never ever ask for any favors for all that they do for us that add wonders to our lives.

Its time that we pay attention to their efforts and love them back.

We are here listing down the SIX best friends who matter to you the most. So that you can be thankful to them and love them back everytime.

Sunshine

Yes, Sunshine lights up your life, gives you warmth, fills you with happiness. It gives you Vitamin D that makes your bones strong. It kills bacteria, lowers cholesterol and your blood pressure. Sun light enters your skin to clean your blood vessels, and it also increases oxygen content in your blood. It boosts your immune system and works wonders to cure depression.
So, to load yourself with immense energy for the day, say HELLO SUNSHINE!

Water

Water not only quenches your thirst but flushes down all your toxins. It is the best medicine for your skin and keeps it healthy and glowing. Water energizes your muscles. It helps your kidneys and maintains normal bowel functions. The benefits of water are unlimited. So. have at least 10 to 12 glasses of water every day for best health results.

Rest

Proper rest is very important because your body and mind need a break. You are on all the time, all day and all night. We all have such a busy schedules meeting deadlines at work and home that it becomes very important for us to take proper rest of at least 6 to 7 hours a day for a healthy body and mind.

Air

The best benefit of a deep breath is that it makes you happy, it relaxes and refreshes you. Fresh air cleanses your lungs and passes air to your brain that keeps your mind sharp and healthy. Fresh air builds up your immune system, improves your blood pressure and heart rate.

Exercise

A healthy body does not only keep you happy, energetic and young, it also boosts your confidence. Exercise regulates the flow of blood in all your body parts which helps them function properly. Exercise is a great stress buster and regular exercise keeps you fit and fab eliminating all the flab and toxins from your body.

Diet

What you eat shows on your face. A well-balanced diet that gives you the right vitamins, minerals and nutrients is elementary to keep your body and mind strong and healthy. A good diet also boosts your immune system by eliminating all kinds of diseases and health problems. It also helps you to maintain a healthy body weight.

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Read more about: wellness, water, life, exercise, diet
Story first published: Monday, February 22, 2016, 12:30 [IST]
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