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Yoga Poses That Actually Help To Reduce Menstrual Pain
Following certain yoga asanas helps reduce menstrual pain. Here are a few yoga asanas that will help you.
Again the patience-testing time has come for a few ladies, when you face mood swings, irritation, low or dull feeling, lethargy and what not. Again, you have to face cramps, bloating and of course, bleeding. Isn't it, ladies? Though, it is a natural process, it can be very uncomfortable to handle yourself during menstrual cycles because of the cramps, pain in lower back, etc.
Only the wearer knows about the shoe bite, hence ladies who bear the pain know how it feels, especially when you are working 12 hours a day. It becomes embarrassing as well because it changes your body language as well, you look dull as compared to the other days.
Few women even consume pills to avoid cramps, but the result is negligible. In order to have 100% results, you must be looking for a solution. So dear ladies, the solution is here and yes it is YOGA. Here are 3 poses that will help provide you relief in those days of the month:
1.
Adho
Mukha
Savasana:
"Adho"
means
forward,
"Mukha"
means
face
and
"savanna"
means
dog,
which
means
this
asana
is
similar
to
the
pose
of
a
dog
when
bent.
Following
is
the
way
to
perform
the
steps:
Step
1.
Stand
on
all
your
four
limbs,
like
your
body
should
form
a
table.
Step
2.
Now,
just
straighten
your
knees
and
elbows
and
while
exhaling,
lift
your
hips.
Your
body
is
now
in
an
inverted
'V'.
Step
3.
Now
lengthen
your
neck
and
press
your
hands
into
the
ground.
Just
gaze
at
your
navel
and
let
your
ears
touch
your
inner
arms.
Step
4.
Maintain
this
position
for
a
minute
or
so,
and
then
return
back
to
the
normal
position.
2.
Ustrasana:|
"Ustra"
means
camel
and
"asana"
means
pose,
hence
it
resembles
the
same.
This
pose
can
be
performed
in
the
following
way:
Step
1.
Just
kneel
down
on
your
mat
and
keep
your
hands
on
your
hips.
Step
2.
Just
ensure
your
knees
and
shoulder
are
in
the
same
line
and
your
soles
should
face
the
ceiling.
Step
3.
By
inhaling,
draw
your
tailbone
towards
your
pubis
and
now
you
must
be
feeling
the
pressure
on
your
navel.
Step
4.
Form
an
arch
with
your
back
and
get
your
palms
over
your
feet
and
straighten
your
arms.
Step
5.
Your
neck
should
be
neutral,
and
you
must
maintain
this
position
for
60
seconds.
3.
Dhanurasana:
"Dhanur"
means
bow
and
"asana"
means
pose,
hence
when
performed,
this
pose
resembles
that
of
a
bow.
It
requires
good
flexibility
to
perform.
Following
is
the
way
in
which
this
pose
is
to
be
perfomed:
Step
1.
Keeping
your
feet
hip-width
apart,
lie
down
flat
on
your
stomach
and
keep
your
hands
besides
your
body.
Step
2.
Now,
fold
your
knees
gently,
holding
your
ankles,
just
inhale
swiftly
and
lift
your
legs
and
chest
off
the
floor.
Also,
pull
your
legs
back
as
much
as
you
can
and
keep
on
looking
straight.
Step
3.
Just
concentrate
on
your
breathing
and
smile.
Hold
on
to
this
pose
for
as
long
as
you
are
comfortable.
Step
4.
Now
release
yourself
and
repeat
this
pose
3-4
times.
All you need to keep in mind while performing these poses is you ought to perform these asanas on an empty stomach. So, try these asanas to get rid of the menstrual pain.
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