What is an elimination diet? An individual who follows an elimination diet, cuts out all the food items from his diet that cause harm to his body. In other words, the person avoids all kinds of foods that have a negative effect on his body.
If you want to go for an elimination diet, the first step is to identify the food items that you are sensitive to. If you therefore are eating foods on a daily basis that you are very sensitive to, those foods are placing your resistance system on continuous high alert.
Your over active, over stimulated resistance system becomes hyper sensitive to seasonal allergens, and your immune system reacts through signs like congestion, coughing, itchy eyes and sneezing. Food sensitivity is not the same as a food allergy, as you might be very sensitive to a certain food without knowing it.
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The primary purpose of an elimination diet is to discover which foods are causing difficulties for the resistance system, that is, to which foods you are very sensitive or intolerant. The process helps you to get rid of these foods and develop a healthy body.
Throughout the elimination diet, you end up removing a number of toxic and inflammatory foods from your own diet for a period of a couple of weeks, and after that you add them back while judging your signs. Food sensitivities or intolerances may develop with time, frequently due to a poor diet as well as a leaky gut.
The elimination diet can do wonders to your body and help you to build a strong immune system. Food sensitivities cause fat gain, fatigue, sinus issues, acne, mood swings, along with other inflammatory symptoms.
Eating a diet low in these inflammatory foods reduces excess swelling as well as fluid depositions in your tissues that will assist with the body's healing as well as detoxification processes as well as reduce periodic allergy symptoms.