When talking about health advantages, bananas are difficult to beat. You may enjoy the fruit on its own or in a fruit salad or a milkshake. Clearly, not to forget the mouth watering banana halwa. Also, the banana stem and flowers are used as a basic ingredient in many South Indian cuisines.
Bananas are full of sugar, fibre, vitamin B6 and minerals like potassium and magnesium which make them quite nutritious. Let us discuss the amazing health advantages that the humble fruit offers.
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With a mean 105 calories, the banana is a superb supply of immediate energy. It is particularly wonderful as an after exercise food since it immediately replenishes the low degrees of glucose in the blood, usually seen following a good workout. Eat a banana immediately after exercising to give you that immediate kick of energy.
Ever woken up in the night due to a painful cramp in your legs? Bananas could be the right option for you. It protects you from muscle cramps. Due to its high magnesium and potassium content, it is going to help unwind the muscles and shield you from any more episodes of leg cramps.
Bananas also help to balance the water in the body and detoxify it. They coat the interior lining of the stomach and suppress acid secretion, thus protecting you from stomach ulcers and acid. Bananas also help to defend you against myocardial infarction and stroke.
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Just had a bout of diarrhoea? Bananas can be useful after diarrhoea too! Diarrhoea leaves the body dehydrated and exhausted of chemicals. The probiotic effect of fructo-oligosaccharides present in bananas help to stimulate the growth of friendly bacteria in the gut and protect you against gastric disturbances.
In addition to the fruit, the stem of the banana tree is full of fibre and pectin which assists in bowel movement and constipation. Additionally you may even drink the juice of the banana plant stem. This brings down high blood pressure.