Just In
- 5 hrs ago Aditi Rao Hydari Marries Siddharth, Exploring Heeramandi Star's Ethnic Style Statements, Bookmark Now!
- 7 hrs ago Solar Eclipse 2024 Date And Time: Will It Be Visible In India? When And Where To Watch It, Deets Inside!
- 8 hrs ago Balenciaga Tape Bracelet: Is It Worth Spending A Bomb On Adhesive Looking Accessory? Know Our Take!
- 11 hrs ago In China, GenZ Workers Are Ditching Formal Attire For Pyjamas, Know The Reason Behind This
Don't Miss
- Movies Suriya 44: Suriya Signs His Next With Karthik Subbaraj Under 2D Entertainment; Announcement Poster Intrigues
- Finance 45% Dividend: Maharatna Powerpack NBFC REC Turned Ex-Dividend; To Raise Rs 1,60,000 Crore Soon; BUY More?
- News Karnataka Weather Alert: At 37.9 Degrees Celsius, Bengaluru Urban Records Hottest March Day In Past 7 Years
- Automobiles Xiaomi SU7 Electric Car Launched – May End Apple Inc.
- Sports Rishabh Pant becomes first player to play 100 matches for Delhi Capitals: Check Top Five List
- Technology HONOR Pad 9 With Bluetooth Keyboard Up For Grabs At Rs 22,499 in India
- Education RSMSSB Junior Instructor Recruitment 2024; Apply online for 2500 Posts, Check out for more details
- Travel Explore Tamil Nadu's Diverse Wedding Venues
Why You Should Eat More Bananas
When talking about health advantages, bananas are difficult to beat. You may enjoy the fruit on its own or in a fruit salad or a milkshake. Clearly, not to forget the mouth watering banana halwa. Also, the banana stem and flowers are used as a basic ingredient in many South Indian cuisines.
Bananas are full of sugar, fibre, vitamin B6 and minerals like potassium and magnesium which make them quite nutritious. Let us discuss the amazing health advantages that the humble fruit offers.
Also Read: What Happens When You Eat A Banana Flower?
With a mean 105 calories, the banana is a superb supply of immediate energy. It is particularly wonderful as an after exercise food since it immediately replenishes the low degrees of glucose in the blood, usually seen following a good workout. Eat a banana immediately after exercising to give you that immediate kick of energy.
Ever woken up in the night due to a painful cramp in your legs? Bananas could be the right option for you. It protects you from muscle cramps. Due to its high magnesium and potassium content, it is going to help unwind the muscles and shield you from any more episodes of leg cramps.
Bananas also help to balance the water in the body and detoxify it. They coat the interior lining of the stomach and suppress acid secretion, thus protecting you from stomach ulcers and acid. Bananas also help to defend you against myocardial infarction and stroke.
Also Read: 5 Fruits To Eat For Healthy And Glowing Skin
Just had a bout of diarrhoea? Bananas can be useful after diarrhoea too! Diarrhoea leaves the body dehydrated and exhausted of chemicals. The probiotic effect of fructo-oligosaccharides present in bananas help to stimulate the growth of friendly bacteria in the gut and protect you against gastric disturbances.
In addition to the fruit, the stem of the banana tree is full of fibre and pectin which assists in bowel movement and constipation. Additionally you may even drink the juice of the banana plant stem. This brings down high blood pressure.
- healthReasons Why You Start Your Day With A Banana Oats Protein Smoothie
- recipesHow To Prepare Healthy Banana Cupcakes Recipe
- recipesHow To Prepare A Healthy Energising Peanut Butter Banana Smoothie Recipe
- recipesGanesh Chaturthi Special: How To Prepare Lip-Smacking Gulab Jamun From Kerala Bananas
- recipesDiabetic-Friendly, Perfect-For-Summer Mango And Almond Smoothie Recipe
- recipesEasy Breakfast Recipe: How To Make Eggless Banana Pancakes
- wellnessAmazing Health Benefits Of Banana For Men: Good For Heart, Sexual Problems And Hair Growth
- wellnessBanana Leaves: Medicinal Benefits And Traditional Uses
- nutrition10 Amazing Health Benefits Of Red Bananas
- hair careSuffering From Hair Loss? Here’s How Banana Can Help
- wellnessCan I Eat Banana On Empty Stomach?
- skin care6 Moisturising Banana Face Masks For Dry Skin That Are Perfect For This Winter Season