Just In
- 2 hrs ago Summer Fashion: Your Bollywood Style White Outfits Guide To Keep It Cool And Chic
- 4 hrs ago Sonam Kapoor Stuns In A Huisang Zhang Skirt Set, A Skirt-Top Style Guide From The OG Fashionista!
- 7 hrs ago Thrissur Pooram 2024: Date, Time, History, Significance, And Celebrations Related To Kerala's Rich Traditions
- 11 hrs ago Daily Horoscope, 19 April 2024: Gemini Will Have A Controversial Day In Terms Of Love
Don't Miss
- News The 2024 Lok Sabha Elections: Tamil Cinema's Tryst with Democracy
- Movies Salman Khan Case: Actor Arrives In 'X' Cr Car At Airport With Tight Security Days After House Firing Incident
- Finance Closing Bell: Market Stages Smart Recovery, Sensex & Nifty Snap 4-Day Losing Streak Led By HDFC Bank
- Sports DC vs SRH, IPL 2024: Will David Warner play against Sunrisers Hyderabad?
- Automobiles Tata Motors To Manufacture Jaguar Land Rover Cars In Billion Dollar TN Plant - Report
- Technology OnePlus Ace 3 Pro Leak Hints at New Design; Expected Launch, Specifications We Know So Far
- Travel Journey From Delhi To Ooty: Top Transport Options And Attractions
- Education IIIT-Bangalore Introduces PG Diploma In Digital Product Design And Management
Why You Should Eat Egg Yolks
Whether eating egg yolks is good for the health or not has been a topic which has been debated upon. Research proves that actually egg yolks are good for our health as they are full of nutrients.
In a world filled with misinformation about nourishment, somehow many people now erroneously think that the egg yolk is the worst part of the egg, when in reality, the yolk is the healthiest part of the egg.
By throwing out the yolk and only eating egg whites, you are basically throwing out the most nutrient dense, antioxidant rich, mineral and vitamin loaded part of the egg. The egg whites are nearly devoid of nutrients when compared to the yolks.
Even the protein in egg whites is not as strong without the yolks to balance out the amino acid profile and make the protein more bio available.
The egg yolks of hens are loaded with healthful omega-3 fatty acids. Yolks contain over ninety percent of the calcium, iron, phosphorus, zinc, thiamine, vitamins B6 and B12, folic acid and panthothenic acid of the egg. The yolks contain all the fat soluble vitamins A, D, E and K present in the egg, as well as all the essential fatty acids.
It is essential to eat good cholesterol as if you do not eat enough cholesterol, the body only produces more since cholesterol has lots of significant vital functions to be performed within the body.
There have been lots of reports recently that indicate that eating whole eggs really raises your good cholesterol or high density lipoprotein to a greater level than low density lipoprotein or bad cholesterol, thus improving your overall cholesterol ratio and blood chemistry.
Some research also suggests that the egg yolk is a good source of protein as it helps to fight diseases, is good for your eyes and hair and helps to build muscle mass as well. It is particularly beneficial for people suffering from anaemia and low blood pressure.
The yolks contain the anti-oxidant lutein as well as other antioxidants that might help protect you from irritation in your body, giving you yet one more reason to believe why the yolks are now actually good for you, and not detrimental.
- insync3 Super Bizarre Uses For Eggs You Definitely Didn’t Know!
- health3 Common Foods You Shouldn’t Keep In Fridge After Heating
- healthVitamin D Deficiency: 5 Reasons Why You Should Eat Egg Yolks Every Week
- beautyHair Loss? Try Eggs! Unveiling The Secrets To Healthy Hair
- healthHow To Extend Shelf Life Of Eggs?
- health7 Things To Keep In Mind While Storing Eggs In Fridge
- wellnessKerala Government Bans Raw Eggs Mayonnaise; Is Mayonnaise Unhealthy? What Are The Alternatives?
- nutritionWhat Happens When You Stop Eating Eggs Completely?
- recipesSpicy Chutney Recipe: How To Prepare Egg Chutney In Just 20 Minutes
- wellnessHow To Identify Rotten Eggs And What Are The Dangers Of Eating Them?
- hair careSay Goodbye To Your Hair Worries With Egg And Coconut Based Hair Masks
- wellnessVegan Vs Vegetarian: Differences, Benefits, Similarities And Downsides