Just In
- 1 hr ago What Your Tongue Reveals About Your Health: Wellness And Warning Signs You Need To Know
- 2 hrs ago How Can You Protect Yourself From Extreme Heat? Dos And Don’ts To Follow
- 6 hrs ago Daily Horoscope, 23 April 2024: Cancer Will Have A Good Day In Terms Of Finances
- 11 hrs ago Hanuman Jayanti 2024: Hanuman Chalisa Lyrics With Meaning, When And How Many Times To Recite It
Don't Miss
- Technology Realme Narzo 70 and Narzo 70x Set To Launch Together on April 24 – Check Price, Specs
- Movies Bade Miyan Chote Miyan Fame Manushi Chhillar To Attend Cannes 2024 In This Look, Spills Beans On Sexy Outfit
- Education NBSE Nagaland board HSLC, HSSLC result 2024 to be released on April 26 at nbsenl.edu.in, Know more
- Finance Gold Price India: 24K Of 100 Grams Gold Falls By Rs 15,300 Today, Biggest Dip In April
- News Karaga Mahotsava Traffic Advisory In Bengaluru: Check Route Plan And Restrictions
- Automobiles Bajaj Pulsar 400 Teaser Out – Launch Date & Other Details
- Sports Mumbai Indians Playoffs Scenario: Can MI Still Finish in Top 4 in IPL 2024 Points Table After Defeat to RR?
- Travel Kurnool's Hidden Gems: A Guide To Exploring India's Lesser-Known Treasures
Why You Need Foot Massage Before Bed
Whether you realise it or not you place a lot of stress on your feet. You walk with them, stand on them and run throwing your weight on them but you seldom care for them.
Also Read: How To Avoid Neck And Back Pain
A foot massage can be relaxing and can also promote your health both physically and mentally. In fact, foot massage is an integral part of reflexology.
What most of us don't know is the fact that feet have nerve endings which are direct connections to various organs in the body.
Also Read: Avoid Eating Pani Puri When It Rains
So, stimulating those nerve endings may offer a therapeutic effect. But only trained experts can offer a healing massage to your feet. But if you just wish to enhance the blood circulation in your feet and enjoy the relaxing effect, you can massage your feet using your own hands. Now, here are the benefits.
Benefit #1
As a foot massage enhances the flow of energy and stimulates certain points in the feet, you will be able to fall asleep faster and enjoy quality sleep.
Benefit #2
Stimulating certain points in the feet can minimise low-back pain. Of course, only an expert can offer such a massage.
Benefit #3
Pressing certain points in the feet, you will be able to allow your body to relax well. This will reduce your anxiety and stress.
Benefit #4
Your clothes, lifestyle and foot wear tend to hamper the blood circulation to your feet. A massage can normalise the circulation again.
Benefit #5
Stiff and swollen legs could be due to poor blood circulation. Regular foot massage could prevent such problems.
Benefit #6
Certain studies also claim that foot massage before bed could lower the blood pressure.
Benefit #7
As a foot massage stretches the muscles, even your foot pain will vanish.
- healthWhat Your Tongue Reveals About Your Health: Wellness And Warning Signs You Need To Know
- healthHow Can You Protect Yourself From Extreme Heat? Dos And Don’ts To Follow
- healthRussian Influencer Starves His Newborn To Death With Sunlight Diet, Know Dos And Don’ts Of This Diet
- healthExclusive: Expert Shares Impact of Heat Waves on Infectious Disease Transmission
- healthExclusive: Doctor Shares Why Women Should Prioritize Health, Key Resolutions For Well-being And Vitality
- healthEverything You Need To Know About Deadly H5N1 Virus That Can Be 100 Times Worse That COVID-19 Pandemic
- astrologyWorld Health Day 2024: Holistic Health Tips For 12 Zodiac Signs As Per Astrology
- healthInstagram Claims Grapes Are Contaminated With Pesticides, Methods To Clean It Properly Before Consuming Them
- healthDutch Woman Opts For Euthanasia In May Not Due To Physical Illness, Know How To Build Mental Resiliance
- health20-Year-Old Man In China Suffers From Delusional Love Disorder, Know What Is Erotomania And Its Signs
- healthExclusive: On World Autism Day 2024, Let Us Empower Parents With Positive Strategies For Autism Care
- health10 Year Old Girl Dies After Eating Cake, How To Identify A Bad Cake Online, What Health Risks It Can Pose