Just In
- 2 hrs ago Daily Horoscope, 24 April 2024: Scorpions May Recieve Good News In The Second Half The Day
- 12 hrs ago Anant Ambani-Radhika Merchant's Wedding Function Details Are Out, Check out Ambani Bahu-To-Be's Chic Fashion!
- 13 hrs ago Nayanthara Poses With Husband Vignesh Shivan In Chic Saree, Check Her Sarees To Ace Summer Wedding Look
- 17 hrs ago Hanuman Jayanti 2024: These Are Lord Hanuman's Favourite Zodiac Signs, Check Out The List!
Don't Miss
- Sports Teen Phenom Adrian Lee Signs With ONE Championship, Set For Debut At ONE 167
- Finance Indian Railway Finance Corp IRFC: Top NBFC Railway Stock Advised To BUY; Short-To-Long Term Target Prices
- Technology Apple Confirms Special Event for May 7: iPad Air, iPad Pro 2024 Models Expected
- News Senator Lambie Calls For Elon Musk's Imprisonment Over Wakeley Church Stabbing Posts
- Movies Mirzapur 3 OTT Release Date, Platform: When Will Mirzapur Season 3 Premiere On Amazon Prime Video?
- Education Telangana Inter Manabadi 1st and 2nd Year Results 2024 to be Declared Tomorrow
- Automobiles Chrysler Pacifica Marks Seven Years As Most Awarded Minivan With New Campaign
- Travel Kurnool's Hidden Gems: A Guide To Exploring India's Lesser-Known Treasures
Why Women Need To Sleep More Than Men?
Just like how a good diet and workout regimen are necessary for a healthy body and mind of a person, so is a proper amount of sleep. A good sleep is not only about sleeping for long hours but also about having a quality sleep.
We all are aware of the fact that the most important purpose of sleep is to let the human brain repair itself and recover from the exhaustion of the day.
Hence, what we must understand from this is that, the more we use our brain during the day, the more rest and hours of sleep we will need.
When one is in deep sleep, the cortex of the brain unhooks itself from the senses and the activities of the other parts of the brain, which are responsible for language, thought, memory, etc, get revitalised.
In recent times, studies have shown that women need to sleep more than men. Scientists, after a number of researches, have come up to this conclusion that the brains of women need longer hours of rest in preparing for the next day.
The following are a few points that'll actually back up these claims and state the most important reasons as to why women need more sleep than men, have a look.
1. Women Are Biologically Different From Men: The biological condition in women is very different. They go through a massive change in the levels of hormones throughout the month.
Again conditions like pregnancy and menopause also cause their hormones to go crazy, and this causes a great effect on their sleep pattern too. It becomes more necessary for women to have a really good night’s sleep because the right amount and quality of sleep is very important for women.
2. Women's Brain Is Put To Use More, Needs More Time To Be Recovered: Some people say that the brain of a woman is wired in a different manner from that of a man; and this is why women need to sleep more.
It is considered to be more complex and is also said to be in more use than a man’s brain, even during the everyday chores of home as well as office. As the brain of a woman works more than that of a man, studies claim that it requires more time to recover as well.
3. A Woman's Brain Is Certainly More Complex: It is the complexity of the brain of a woman that researchers now say that women need to sleep at least 20 minutes more than men do. Deprivation from good quality of sleep can strongly affect the psychological condition of a woman.
4. It Affects A Woman's Mental Being: Problems like depression, anger, distress, irritation, etc, can arise due to the lack of a proper amount of sleep. On the contrary, if men suffer from lack of sleep, they do not show such signs of sleep deprivation. Many other health risks can arise due to an insufficient sleeping time.
5. Women Are Known For Multitasking: They can watch television, chop veggies and talk on the phone, all at the same time, and that too with great efficiency. Be it office or home, women tend to handle a number of jobs at one go.
This forces them to use their brain a lot more than men do and hence they do need more relaxing time than men. However, it would be unfair if we do not mention the fact that men who have a lot of mental work at their offices also need longer hours of rest.
- fashionSummer Fashion: Your Bollywood Style White Outfits Guide To Keep It Cool And Chic
- fashionVerandah Is The First Indian Fashion Brand To Get Sustainability Certification, Know About Butterfly Mark Here
- fashionHow To Choose Earrings For Your Outfits, 6 Tips To Ace The Art Of Jewellery Selection
- fashionRoberto Cavalli Dies At 83, Exploring Fashion Icon's Journey Through Glamour And Opulence
- beautyChaitra Navratri 2024: Captivating Maa Durga Tattoo Designs To Flaunt Your Devotion
- fashionEid-Ul-Fitr 2024: 6 Stunning Jewellery Ideas To Celebrate Ramadan In Glamour
- fashionJoker: Folie à Deux Trailer Out, Unravelling Lady Gaga's Darkly Alluring Gothic Style
- healthExclusive: Doctor Shares Why Women Should Prioritize Health, Key Resolutions For Well-being And Vitality
- fashionEid-Ul-Fitr Mehendi Designs 2024: From Arabic to Indian Designs; Here's 6 Stunning styles for Eid
- fashionBianca Censori's Risqué Fashion Is Unconventional And Unapologetically Daring, Get Inspired!
- fashionBalenciaga Tape Bracelet: Is It Worth Spending A Bomb On Adhesive Looking Accessory? Know Our Take!
- fashionSummer Fashion: 7 Trendy Office Outfit Ideas To Beat The Heat In Style