Why Vitamin E Is Important

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Yes, vitamin E plays a vital role. It combats free radical damage as it is an antioxidant. The problem with free radicals is that they tend to to speed up your ageing process by damaging your cells and various tissues in your body.

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Also, free radicals are the reason for certain disorders including cancer and heart issues. Vitamin E plays a role in preventing the accumulation of plaque on your arteries and also prevents arteriosclerosis.

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It can also prevents the damage that occurs in blood vessels. As it keeps cholesterol under control, it can prevent cardiovascular risks to.

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What Are The Sources Of Vitamin E?
It is present in spinach, almonds, nuts, eggs and corn oil and olive oil. In the body, it is present in the adrenal gland, pituitary gland, uterus, testicles, muscles, heart and the liver.

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Dosage
The recommended dosage per day for adults is 15mg. Also, many studies claim that it is better to consume this vitamin after a meal as it seems to be absorbed well when your stomach isn't empty.

Deficiency
When your body lacks enough of vitamin E, you may experience weakness, you may lose muscle mass and may also experience poor eye sight. In some people, it may also cause liver issues or kidney failure too.

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Also, certain disorders which hamper your body's nutrient absorption capabilities may also cause the deficiency of vitamin E.

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Though its deficiency cause many problems, over-dosage is also dangerous as it may cause bleeding or may hamper the levels of vitamin K in your body.

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Instead of relying on supplements of vitamin E, health experts suggest consuming it through natural sources. Also, it is better to consume this vitamin along with other vitamins like vitamin C through a balanced diet. That's a healthier approach.

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