With the popularity of green smoothies on the rise, kale is being held as a very important ingredient of these smoothies along with spinach. Read on to know more why kale is being given so much of importance.
The health benefits of kale show that it belongs to a list of super foods. Kale, native to the Mediterranean, was among the first veggies cultivated by the early Egyptians and Romans. It contains more vitamins than other members of the cruciferous family, including collards and turnip greens, broccoli, cauliflower, Brussels sprouts and cabbage.
It is rich in antioxidants and contains nutrients the body needs everyday. Also, if you include kale in your everyday diet, it will provide you with dietary fibre, thiamin, riboflavin, folic acid, iron, vitamin K, vitamin B6, calcium, potassium, copper and manganese.
There are certain surprising health benefits that kale offers. It is a natural cancer fighter. Kale includes lots of glucosinolate enzymes that release isothiocyanates, which do not permit carcinogens to become active and aid in their removal out of your system.
It detoxifies your liver and protects your heart. Sulforaphane, another glucosinolate and anti cancer compound found in kale, helps your liver to efficiently remove toxins. Kale reduces arterial infection, and its high degrees of fibre have been found to lower LDL bad cholesterol.
It offers natural sunblock protection. Kale contains the highest amounts of beta carotene, lutein and zeaxanthin, antioxidants that work from the inside and act as a natural sunshine block.
Kale provides you more iron per calorie than beef and has enough fibre required to prevent heart problems and digestion disorders, which beef does not provide.
It is a great non dairy source of calcium. Kale provides more calcium per calorie than dairy and is simpler for the body to digest. One cup of kale offers 206 percent of vitamin A, per the proposed daily allowance.
Kale has proved to be great in anti ageing skincare. Vitamin C provides a plethora of health advantages, including fewer wrinkles and firmer, softer skin.