Just In
- 15 min ago Amitabh Bachchan's Youthful Avatar In Kalki 2898 AD Is Impressive, Check Actors Who Sported Digital De-Aging!
- 25 min ago Full Moon In Scorpio In April 2024: How It Will Affect 12 Zodiac Signs
- 1 hr ago Why You Should Soak Mangoes In Water Before Consuming Them, This Small Step Comes With Big Rewards!
- 1 hr ago Add These 18 Foods To Your Daily Diet To Increase Your Sperm Count And Boost Male Fertility
Don't Miss
- News Karnataka SSLC Results 2024 Out This Week? Direct Link To Check SSLC Result 2024 Karnataka
- Movies Do Aur Do Pyaar Box Office Collection Day 6 Prediction: Vidya Balan-Pratik Gandhi’s Film To Cross 3Cr Today
- Sports IPL 2024: Noise Levels Peaked When MS Dhoni Hit Last-Ball 4 in CSK vs LSG Match
- Automobiles Kia Carens Earns Mixed Safety Ratings Amidst Growing Popularity In India
- Finance Okay Play India Posts 12.79% Revenue Growth In Q4 After 1:10 Stock Split Approval
- Education Karnataka SSLC Class 10 Result, Tentative Date, How and Where to Check KSEAB Result 2024
- Travel Fly in Luxury: 10 Ways to Get Free Flight Upgrades
- Technology Realme Narzo 70 & Narzo 70x Launching Today in India: Check Price, Specs, Live Stream Details
Reasons You Need To Drink A Glass Of Water Within Minutes Of Waking Up!
There are several benefits of drinking water. Drinking water within minutes of waking up is very helpful to keep one healthy. This article deals with a few of these health benefits.
You might have heard that drinking lots of water is good for one's health. Also, your parents and elders at home might be pestering you to drink more water for it is good for one's health.
There are certain timings during which one needs to drink water in order to gain its maximum benefits. Among all the timings, drinking a glass of water within minutes of waking up in the morning is highly beneficial for one's health.
Also Read: Health Benefits Of Having Jeera Water
Few people might follow the instruction and drink a good amount of water religiously but few would just dump the idea. It might be due to lack of time, some forget about it or some might do it just out of laziness.
Water is believed to be one of the best natural gifts of nature, which comes with zero percent side effects and is all natural. One can just consume it without having any second thought about it. Apart from early morning, it is important for one to drink about a minimum of eight glasses of water in a day.
Also Read: Check Your Waist Size It Tells You About These Diseases
This article points out the reasons why drinking water as soon as you wake up is helpful. Take a look.
1. Rehydrates The Body:
Our body gets dehydrated after long hours of sleep. So the moment you wake up, drinking a glass of water helps to rehydrate the body. One feels refreshed and energized.
2. Flushes Out The Toxins:
As the body undergoes repair while asleep, when one wakes up in the morning, all the toxins need to be flushed out. So drinking a glass of water within minutes of waking up helps in flushing out the toxins from the body and keeps one healthy.
3. Helps Relieve Constipation:
One of the main causes of constipation is dehydration. So drinking water early in the morning helps relieve constipation and improves the bowel movement.
4. Helps Kick Metabolism:
Drinking water as soon as you wake up helps kick up the metabolism and provides one with the needed energy to get going throughout the day.
5. Helps One Lose Weight:
Several studies have shown that drinking water early in the morning as soon as you wake up aids in shedding extra weight.
6. Helps In Better Digestion:
Lack of adequate water in the body is one of the major causes of indigestion. When one drinks water on an empty stomach as soon as one wakes up it helps in better digestion.
7. Helps Prevent Heartburn:
Drinking water within minutes of waking up in the morning helps lower the acid level in the stomach and prevents heartburn.
8. Provides A Boost To The Brain:
When your body is dehydrated, even the functioning of the brain gets hampered. Drinking water as soon as one wakes up in the morning helps in providing a boost to the brain.
- healthDo You Keep A Clove Of Garlic Under Pillow? Not To Keep Vampires At Bay, There May Be Scientific Reasons
- healthGet Your Groove On: 5 Health Benefits Of Dancing To Afro Beats
- healthIndigenous Delicacies: 5 Rare Indian Wild Foods That Are So Healthy You Should Try It!
- healthHaving Chicken Soup At Home Can Cure These Health Issues
- healthBoost Your Health with Beetroot: Health Benefits And Ways To Add The Colourful Veggie In Your Diet
- healthHealth Benefits Of Garam Masala: From Digestion To Weight Loss, Proper Use Can Yield Many Benefits
- healthAyurvedic Wisdom: Panchamrit's Surprising Health Benefits
- healthUnveiling the Power of Turmeric Ghee: An Ancient Ayurvedic Secret!
- healthPlant-Based Diet And Nutrition: Your Key To A Stronger Immune System!
- healthExperience the Healing Power of Indian Herbal Teas!
- healthInternational Cat Day 2023: Did You Know That Cat Purring Can Benefit Your Health? Check Out How!
- healthHeart-Healthy Breakfast: Discover The Benefits Of Frozen Strawberries