Ginger+Water= Cleansing Drink

Refresh your system and feel cleansed in the morning with ginger water. We all know about the medicinal properties of ginger. But have you started your day with it?

Also Read: Try Yoga To Fight Fatigue

The strong taste of ginger and its aroma will make you feel cleansed especially if you have a body full of toxins. Well, how to prepare ginger water? Its simple.

Take a piece of ginger and slice it into small pieces. Fill a small pot with water and boil it. When the water comes to boil, add the ginger slices to it and reduce the flame. Let it boil for 20 minutes.

After you remove it from the stove, leave it there for 5-10 minutes. Then filter the water and add a drop of honey and a few drops of lemon juice to a cup of the ginger water and drink it. Do this in the morning on empty stomach.

Also Read: What Is Juice Cure? Does It Work?

Now here are other benefits of drinking hot ginger.

Benefit #1

If you are sick, hot ginger water can drastically speed up your recovery process.

Benefit #2

Ginger has all the properties to boost your immunity. When your immunity is strong, your body can defend itself from infections.

Benefit #3

Ginger is also good for your blood circulation. When your circulation is fine, your body stays healthy.

Benefit #4

If you are shivering, a cup of hot ginger water can keep your body warm. It refreshes you.

Benefit #5

Ginger water is also good for your nervous system. Drinking it every morning can keep your nervous system healthy.

Benefit #6

Hot ginger water is also good for your digestive system. It can also reduce flatulence and bloating. Also, your intestines feel cleansed.

Benefit #7

If your stomach is upset or if you feel uneasy due to any stomach issue, then ginger water can clear the issue.

Compare & Buy Best Health Insurance Policies

Read more about: health, wellness
Story first published: Friday, May 13, 2016, 10:07 [IST]
Please Wait while comments are loading...