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Why Do Diabetics Need To Drink Lots Of Water?
Has your friend or your relative been complaining of frequent thirst? Then you need to take it seriously and check it out with a doctor. This might be a case of diabetes.
Once diagnosed of diabetes or symptoms of diabetes, the first self remedial measure which one could take up is to drink lots of water. If you are diabetic, there is always a tendency to have excess glucose or blood sugar in the body and this takes up water from the tissues and makes one dehydrated.
Also Read: Best Power Food For Diabetes
Many experts have pointed out that drinking water in large amounts is necessary for a diabetic person as even a small amount of dehydration in these people would lead to other severe health hazards.
Water is one of the purest forms of liquid which does not contain calories, sodium, fat, cholesterol or caffeine. Driking lots of water, especially for diabetic people is important to prevent dehydration and also it is safe as it does not have any side-effects.
Also Read: Home Remedies For Diabetes
Hence, the intake of water should be increased by diabetic people and mind you this is one of the best natural cures for diabetes.
Here are a few reasons why diabetic people need to drink lots of water. Take a look.
1.
Water
Helps
Break
Down
Sugar
Level:
If
you
are
diabetic
then
the
glucose
and
blood
sugar
level
in
the
body
tends
to
be
high.
It
is
therefore
important
that
you
drink
lots
of
water
as
this
helps
to
break
down
the
sugar
level
in
the
body
and
keeps
the
blood
sugar
level
in
control.
2.
Helps
To
Prevent
Dehydration:
When
the
glucose
and
blood
sugar
level
is
high
in
your
body,
it
tends
to
draw
water
from
your
tissues
and
make
you
dehydrated.
When
you
drink
water
to
quench
your
thirst
it
also
leads
to
frequent
urination.
Hence,
to
maintain
the
balance
of
water
level
in
your
body
it
is
important
to
drink
lots
of
water.
3.
Prevents
Skin
Infection:
Skin
infection
is
yet
another
common
health
problem
among
diabetic
people.
As
the
high
sugar
and
glucose
level
in
the
body
tends
to
take
up
water
from
the
tissues
leaving
you
dehydrated,
the
skin
too
gets
affected.
The
skin
gets
dry
and
itchy
and
this
makes
your
skin
prone
to
several
skin
infections.
So
to
keep
the
skin
hydrated
and
prevent
skin
infection
diabetic
people
should
drink
lots
of
water.
4.
Helps
To
Prevent
Fatigue:
Sometimes
when
you
are
exposed
to
high
temperatures
or
you
exercise
it
leads
to
loss
of
water
from
the
body.
This
often
leads
to
fatigue
and
weakness
due
to
dehydration
among
diabetic
people.
Hence,
it
is
necessary
to
drink
lots
of
water
to
keep
your
body
hydrated
and
prevent
any
fatigue.
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