Just In
- 38 min ago From Alia Bhatt To Kriti Sanon, Korean Beauty Products That Bollywood Divas Swear By
- 3 hrs ago Exclusive: On World Malaria Day 2024, Dr Shares Danger Signs Parents Must Watch Out For In Child With Malaria
- 3 hrs ago Exclusive: Expert Debunks 5 Common Misconceptions About Expectant Mothers That You Need To Steer Clear From
- 5 hrs ago Monthly Love Horoscope For May 2024: Virgo Needs To Make Their Partner Feel Secure In Relationships
Don't Miss
- Movies Kung Fu Panda 4 OTT Release Date & Platform Fixed: When & Where To Watch The Epic Animation Comedy Film
- Technology Qubo InstaView Video Door Phone Launched in India: Check Price, Features
- News Karnataka Weather Alert: Clouds And Sun to Play Together in Bengaluru Weather Forecast
- Sports Gukesh D: How Much Money Indian Grandmaster won from FIDE Candidates?
- Finance 0.50% Dividend Yield: Midcap Cement Stock Slumps 10% Following Weak Q4 Results; Profit Down 48% YoY
- Education Accelerating HealthTech Innovation: Apply Now for BFI-BIOME Fellowships at Venture Center
- Automobiles 2024 Jeep Wrangler Facelift Launched In India - Prices Start At Rs 67.65 Lakhs
- Travel Escape to Kalimpong, Gangtok, and Darjeeling with IRCTC's Tour Package; Check Itinerary
Never Eat These Foods Before Sleeping
You need sufficient sleep to allow your body to repair itself. If the quality of your sleep is compromised, you tend to wake up tired.
Also Read: Reasons To Eat Chia Seeds
Your productivity may suffer and gradually your health also may suffer if you don't get enough sleep. So, if you wish to sleep peacefully, you may need to avoid certain foods in the evening.
Also Read: Side Effects Of Inactive Sex-Life
What are they? Read on to know about what not to consume before sleeping. Also, ensure that you de-stress yourself before sleeping because stress is the first sleep killer.
Celery
Celery would wake you up frequently to make you pass urine. Its considered a diuretic and therefore, it has to be avoided before sleep.
Sugary Foods
There are some studies which claim that eating sugary foods just before sleeping may cause nightmares; though there isn't enough evidence to support this argument, it is better to avoid sweets and chocolates at bed time.
Garlic
As garlic is a hot and a spicy food, it might up the temperature of your body. It may also cause acid reflux, upset your stomach and may disturb your sleep too.
Liquor
Alcohol kills the quality of sleep as your body fails to get deep sleep as long as alcohol is in your system. Also, it dehydrates you making you wake up and drink water.
Ice Cream
As ice cream contains lots of fat which can't be burned before you sleep, it is better to avoid eating it in the night. If you have the habit of eating it before bed, you will gradually gain lots of weight.
Smoking
Even cigarettes make you restless in bed making it tough to fall asleep. Also, they could cause snoring and insomnia in some people.
Coffee
Even caffeinated beverages are bad for your sleep. As caffeine is a stimulant, it shouldn't be taken before relaxing.
- healthWorld Sleep Day 2024: Best Hacks For Sound Sleep That You Must Bookmark As They Will Ensure Overall Wellbeing
- healthDoctor Explains How To Choose The Perfect Orthopedic Mattress To Ensure Spinal Health And Restful Sleep
- healthHere's How Often You Should Replace Your Mattress For The Best Quality Sleep
- healthExclusive: Menopausal Symptoms Can Lead To Sleepless Nights For Women, 9 Expert-approved Remedies
- yoga spiritualitySwapna Shastra: What Does It Mean To Dream About Being Intimate With Someone?
- beautySkincare SOS: 4 Ways Your Midnight Phone Use Is Ruining Your Skin
- healthIs It Safe To Sleep With A Mouthguard On?
- pregnancy parentingKid Have Trouble Sleeping? 3 Foods To Help Children Fall Asleep Faster
- healthIs Your Disturbed Sleep Schedule Making You Gain Weight?
- pregnancy parentingMom-to-Be? Discover Natural Ways to Get Rid of Pregnancy Sleep Problems
- pregnancy parentingSafe Sleep Practices for Infants
- pregnancy parentingMyths Vs Facts: Your Baby Needs To Cry It Out To Learn To Fall Asleep On Their Own