Just In
- 6 hrs ago Summer Fashion: Your Bollywood Style White Outfits Guide To Keep It Cool And Chic
- 7 hrs ago Sonam Kapoor Stuns In A Huisang Zhang Skirt Set, A Skirt-Top Style Guide From The OG Fashionista!
- 10 hrs ago Thrissur Pooram 2024: Date, Time, History, Significance, And Celebrations Related To Kerala's Rich Traditions
- 14 hrs ago Daily Horoscope, 19 April 2024: Gemini Will Have A Controversial Day In Terms Of Love
Don't Miss
- Finance 8 Tata Group Stocks To Buy That Will Pay Dividends Soon, Q4 In Focus; Are You Invested?
- Sports Australia Women Cricketer Ashleigh Gardner gets engaged to partner Monica Wright
- Movies Kareena Kapoor Inspired Blouse Back Designs, Explore Top 5 Hottest Picks For This Wedding Season
- News Iran Embassy In Paris Cordoned Off Following Reports Of Suspect With Explosives
- Automobiles Suzuki Swift Hatchback Scores 4 Star Safety Rating At JNCAP – ADAS, New Engine & More
- Education NLSIU Announces the Rajiv K. Luthra Foundation Grant
- Technology Dell Introduces AI-Powered Laptops and Mobile Workstations for Enterprises in India
- Travel Journey From Delhi To Ooty: Top Transport Options And Attractions
What Happens When Your Body Lacks Enough Water?
You might be able to survive without food for a day, but surviving without water for a day would be really tough. Water forms an important part of our body. About 70 percent of our body is comprised of water.
Water is present in our blood, muscles and bones and is responsible for maintaining our rate of metabolism. On a daily basis water is excreted from our body in the form of urine and perspiration.
Hence, it becomes essential to drink at least about 8 glasses of water everyday to make up for the losses and to maintain the substantial water requirements of the body.
Also Read: Unusual Causes Of Dehydration
Also, during the summer season we tend to perspire more, so the intake of water also should increase accordingly to make up for the water loss from the body.
Apart from the proper functioning of our body, water is also necessary to prevent several diseases. If you are not drinking enough water then the risk of kidney diseases, urinary tract infections and certain other health issues rises.
Also Read: Water To Lose Weight
In addition to water, one could also increase the intake of watery vegetables, fruits and soups to make up for the daily water requirement for the body in order to remain healthy.
Here is a list of 9 health problems that might arise when the body lacks adequate water. Take a look.
1. Dehydration:
When there is insufficient water in your body you feel dehydrated. Dehydration then could lead to several other health problems.
2. Constipation:
When there is insufficient water in your body, it makes your stool hard and you tend to feel constipated. For a clear bowel movement, the body should have sufficient water.
3. Increase In Body Temperature:
When your body lacks water, it leads to increase in the body temperature. Sufficient water is required to keep your body cool.
4. Stomach Ulcer:
When the body lacks water, there will be less formation of mucous in the stomach. This affects digestion and leads to an acidic stomach and stomach ulcers.
5. Joint Pain:
The cartilage present in the joints comprises of about 80 percent of water. When water is not sufficient around the joints then it leads to inflammation and joint pains.
6. Low Blood Pressure:
Certain percentage of blood comprises of water. So when the body lacks water, it leads to a drop in the blood pressure level as well.
7. Rapid Heart Rate:
When the body lacks water, there is also a reduction in the salt, sugar and mineral levels in your body. This leads to abnormal heart rhythm.
8. Digestion Problem:
Water is one main component in the body that helps to push the food through the intestines and keeps your digestive system clean. When the body lacks water it leads to digestion problem.
9. Fatigue And Dizziness:
When the body lacks water, the tissues and cells do not get enough water. Hence, the enzymes fail to produce enough energy. This leads one to feel dizzy and fatigued.
- healthWhat Is ‘Sexy Water' Trend? Is This New Tiktok Wellness Trend Really Worth The Hype?
- insyncWorld Water Day 2024: Water Is A Lifesaver Or Killer? 10 Points To Remember About Its Dual Nature
- healthBloodworm Infestation In Drinking Water, Is It Good Or Bad? Know The Effect On Humans
- insyncTen Lesser Known Facts About Water That Will Make You Value This Humble Substance A Bit More
- healthShocking Study Shows Average Bottle Of Water Contains Quarter Million Cancer-causing Nanoplastic Pieces!
- healthHow Much Water You Should Drink Everyday? How You Can Personalize Your Hydration Habits
- insyncWhat Is Japanese Water-Therapy? How Much Weight Can You Lose In 1 Week By Drinking Hot Water?
- wellnessTablet Troubles? Master The Art Of Pill Swallowing With These Tips!
- healthUnlocking The Power of Hydration: List Of High Water Content Foods You Need To Add To Your Diet Now!
- healthUnveiling the Time-Tested Health Secret of Indian Grandmothers: Fenugreek Water
- healthFlavourful Detox Water Recipes for a Healthy Makeover
- healthHow Having Adequate Water Can Improve Your Oral Hygiene