Eye strain is the main problem for computer users. About eighty eight percent of significant computer users suffer from eye strain every singe day. Eye strain also known as asthenopia is discomforting and annoying.
Studies declare that in the beginning, you will not find any lasting health consequences connected with it. Complications and issues arise when it carries on for a long period of time. Nearly all these complications have long term effects and can cause serious damage to the eyes.
Working on a PC or a laptop for long time periods in a day without the proper resting every now and then could result in eye strain. This habit causes pressure on the eye muscles, particularly those that control eye motion, as well as the facial along with scalp muscles, hence, leading to pain and irritation.
Eye strain affects the eyesight of an individual, thus, resulting in lower levels of energy and performance outputs. It is treated as a small eye problem that could be prevented and corrected. But if not taken care of on time, it may lead to serious consequences.
When you end up straining your eyes after working on your PC for a long period of time, you start to suffer from eye irritation, dry eyes, red eyes, back pain, neck pain, headaches, blurred vision and double vision. Suitable work station and workplace such as lighting, glare reduction, space from computer can help to prevent eye strain.
For jobs requiring substantial along with sustained attention along with concentration on the PC, short, deliberate breaks or pauses should be honoured by the employee. If a person takes care of his eyes and performs proper preventative steps, he will keep on being efficient at his tasks and maintain fairly good eyesight.
Otherwise, if individual efforts to relieve eye strain do not work, then you need to go visit a doctor for an eye examination and take necessary steps to protect your eyes.