Do you normally start your day with a piping hot cup of coffee? Are you someone whose day feels incomplete without having a few cups of coffee?
If yes, then you not alone, most people, especially if they have demanding jobs, depend on coffee to help kick-start their day and keep them feeling energetic throughout.
Coffee has been one of the most popular beverages of all time. Its main component, caffeine, is a psycho-active drug that can be quite addictive and have adverse effects on a person's health when consumed in excess.
Also Read: Why Green Tea Is Better Than Coffee
Caffeine stimulates the central nervous system of a human body, instantly energising the person by making his/her brain more active.
As many of you may be aware of, drinking too much coffee can lead to side effects like acidity, bad breath, restlessness, anxiety, nausea, headache, high blood pressure, etc.
Many a times, without a person's knowledge, he/she may become psychologically and physically dependent on coffee, so when the person tries to quit drinking coffee, he/she may experience a few changes in the body, both positive and negative.
Have a look below to find out what can happen to your body if you quit drinking coffee.
1. Weight Loss
If you are someone who likes taking your coffee with a lot of sugar or cream, then if you quit drinking coffee, it could make losing weight a much easier task!
Once you stop drinking coffee, your body starts to crave for caffeine and also produces lesser amounts of dopamine for a while, causing headaches!
3. Whiter Teeth
Coffee can stain your teeth and make them appear discoloured, so quitting coffee can make your teeth healthier and whiter!
4. Lack Of Concentration
Another withdrawal symptom of caffeine dependency is irritability and restlessness. These symptoms can reduce your concentration levels and hamper your daily activities.
A lot of people are used to passing stools in the morning only after their first cup of coffee, so quitting coffee can make them feel that they cannot go to the washroom, without having their cuppa, leading to constipation.
Once your body gets used to the lack of caffeine intake and settles down, you start to feel much calmer and also notice that your restlessness has reduced!
7. Lack Of Antioxidants
Coffee is one of the richest sources of antioxidants, so your body could miss out on them once you quit it. However, you could replace your cup of coffee with a cup of green tea to provide all the antioxidants.