What Happens If You Eat Fibre-Rich Diet?

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Today, most of the people prefer foods that promote weight loss or foods that prevent cancer. But frankly speaking, if your diet is healthy and balanced, you might not need to calibrate it after a particular age.

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Your body needs fuel in the form of food. Your food decides your health in the long run. When you consume a plant-based diet which is rich in fibre, your health remains stable in the long run.

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Vegetables, fruits, legumes and whole grains rich in fibre can keep you healthy. Such foods prevent constipation and offer many other health benefits. Let us discuss about them.

Benefit #1

Many studies claim that high-fibre diet is good for weight loss as it makes you feel full. Also, it gets digested slowly keeping your energy levels stable. Therefore, it is good for those who wish to lose weight.

Benefit #2

Eating fibre-rich foods tends to keep your bowel movements healthy. Fibre rich foods can also prevent hemorrhoids.

Benefit #3

A high fibre diet is good for your gut health and may also reduce inflammation there.

Benefit #4

Many studies claim that a high-fibre diet can drastically decrease the risk of heart attack and stroke.

Benefit #5

Even your blood sugar levels tend to be stable when you consume fibre-rich diet. Your risk of type-2 diabetes can reduce if you consume fibre-rich foods.

Benefit #6

Your skin will glow if you start a diet that is rich in fibre. Many people don't know that healthy diet can even remove pimples and spots.

Benefit #7

Some fibre rich foods like oats,beans and flax-seeds can lower cholesterol levels too.

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Read more about: diet, fibre, diabetes, weight, vegetables, fruits
Story first published: Monday, August 1, 2016, 15:57 [IST]
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