As soon as we get up, we kick-start the day with a coffee or tea. And then whenever we feel thirsty in the day, we tend to drink sugary drinks. And when you feel sleepy in your office, you drink a few cups of coffee. In the evening, while unwinding, you drink some alcohol.
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Maybe only when you are having food, you sip some water. So, what happens when you drink only water? How about staying away from all other types of fluids and drinking only water for a month?
Every cell, tissue and organ of your body requires adequate amount of water to function well. So when you increase water intake and reduce drinking other beverages, many small changes occur in your body.
What are those changes and what are the health benefits of drinking only water without making any change to your current diet or activity levels? Read on...
Your Performance Gets Better And Creativity Gets A Boost
A study says that drinking only water and staying away from other fluids and beverages can enhance your cognitive faculties and helps your brain react quickly and stay alert. So, you will be able to focus on your work efficiently as your brain will get enough oxygen.
Your Immune System Works Efficiently
Yes, there are even some sources which claim that water is a medicine! Drinking water helps your kidneys and liver flush out the toxic wastes efficiently. Your immunity gets strengthened and several illnesses are prevented.
Your Calorie Count Will Reduce
How? Well, a research says that most of us drink at least 300-500 calories a day through our cold drinks, coffee, tea or other drinks. But if you cut all of them and drink only water, your incoming calories my drastically reduce.
Good For Joints
Water plays its own role in the process of rebuilding the cartilage near joints. So your bones and joints stay healthy if you drink water.
Healthy For The Heart
Drinking adequate water and abstaining from other liquids can keep your blood circulation better and decrease your blood pressure. In fact, experts suggest drinking some water before sleeping as this habit can prevent cardiac issues.
Your Energy Levels Become Stable
When you drink sugary drinks or caffeine, your performance may peak for sometime but your energy levels crash later. Even alcohol affects you for some time and crashes your energy levels later. But when you rely only water, your energy levels tend to be stable.
Your Ageing Process Slows Down
As your skin gets properly hydrated when you drink more water and say no to caffeine or alcohol, your skin gets dramatically better. Healthy, plump, soft and glowing skin reduces your wrinkles.
Your Metabolism Gets A Boost
Even if you don't change your diet, if you stay away from all other beverages and drink only water, your metabolism gets stimulated.
As drinking only water can flush out the wastes and toxins in certain organs of your body, your overall weight will be slightly reduced. Also, your system gets cleaner. Drinking water before meals may help you eat small quantities of food.