Just In
- 1 hr ago Virat Kohli's Mullet Hairdo And Brow Slit Is Trendy, Tips To Achieve The Edgy Look
- 4 hrs ago Holi 2024: Pre And Post Skincare Tips To Protect Your Skin During Colourful Festival
- 4 hrs ago When Is Total Solar Eclipse 2024? US Authorities Will Close Schools In These States Due To Safety Reasons
- 8 hrs ago Holi 2024: 7 Comfy And Stylish Outfit Ideas To Enjoy The Vibrant Festival
Don't Miss
- Finance Go First Bid Rises After Lenders' Prompt; SpiceJet's Ajay Singh Involved
- Sports IPL 2024 Commentators List: Who is Doing Commentary On JioCinema In Indian Premier League Season 17?
- News Congress List Of Candidate For Lok Sabha: Names Of Bengal Candidates To Be Out Shortly
- Automobiles 2025 Nissan GT-R Launched In Japan – Available In 8 Variants, Prices Start At Rs 79.66 Lakh
- Movies Ghum Hai Kisikey Pyaar Meiin Stars Neil Bhatt & Aishwarya Sharma Expecting First Child? Actress Reveals TRUTH
- Technology Quordle 785 Answer for Today, March 19: Check Clues, Solutions
- Education SBI PO 2023 Final exam result declared; Know how to check
- Travel Celebrate Lathmar Holi in Nandgaon on March 19: A Colorful Tradition of UP
What Happens When You Become A Victim Of Stress ?
Victims of stress not only suffer emotionally, they suffer from physical diseases as well. Hence, these people should be treated at the earliest to avoid severe consequences.
Is there anyone who does not suffer from stress nowadays? The answer is no. All of us are victims of stress, the difference is only in the degree of stress that we all suffer from. However, there are some individuals who suffer from extreme levels of stress and this can prove to be fatal in the long run.
It is possible to be affected by stress due to numerous reasons such as work pressure, changing weather, relationships, financial issues and family. It has been found that virtually every person is stressed due to several reasons.
When a man suffers from serious stress issues, he is bound to encounter a meltdown. The primary feature of a meltdown typically entails some sudden failure of the thinking process of that person. This implies that someone who normally follows a set design of behaviours may instantly break from the routine.
Individual day to day responsibilities are avoided and become worse as days pass. The person with mental dysfunction tends to lose the attention and the capability to function as an ordinary person.
He tries to avoid communicating with his friends and family. At times, these people are even unable to eat or dress properly. It is hence obvious that this individual is experiencing a nervous breakdown.
Sometimes severe worry, nervousness and depression might lead to mental disorders in individuals. When this stress goes on growing there is a possibility that the individual might suffer from some physical and emotional abnormalities.
Stress is not a disease, but you should think about this fact that in today's situation, stress is the primary cause of some major health risks. Depression, acidity, hypertension and even myocardial infarction are rooted in stress.
Stress management is a stress-reducing technique that individuals follow nowadays to reduce the stress levels. Exercise on a regular basis because when an individual exercises the body is relaxed.
Eat lots of vegetables and fruits and a proper diet as it is vital for effective stress management. By talking to others you can share the ideas and emotions with friends and family and this has always helped to reduce the amount of stress. Prayers and meditation also help in stress reduction.
- healthIs Office Stress Messing With Your Health? 5 Red Flags You Can't Ignore!
- healthMental Health: Five Crucial Tips Every Stressed Out Student Should Know!
- healthWorld Heart Day: 5 Habits That Can Improve Heart Health Other Than Exercise And Diet
- healthGain Control of Your Stress and Guard Your Heart!
- healthUnlock the Magical Stress-Busting Power of Indian Spices and Herbs
- healthDid You Know That Chronic Stress Can Affect Menstruation And Vice Versa?
- healthScented Wellness: Unraveling Aromatherapy's Powerful Healing Benefits
- healthOnam Work-Life Balance: 5 Expert Tips To Enjoy The Festival Stress-Free
- healthFrom Mind To Gut: The Surprising Connection Between Stress And Digestion
- beautyHair Loss From Stress? Try These Ayurvedic Remedies
- healthPTSD Day: 4 Common Causes Of Post Traumatic Stress Disorder
- healthFeeling Anxious And Jittery? Avoid These Foods When You Are Stressed!