This article aims to inform you on the seriousness of not having enough vitamin D and instructs you how to check for the signals of vitamin D deficiency.
With increasingly more office personnel going to office in the morning hours and leaving only after sundown, the time exposed to the sunlight is getting lesser. Without sunlight, our body is unable to generate enough vitamin D, thus the lack of it, presents a health hazard.
Usually, during the winter season, people rest at home, thus the lack of sunlight can be the main cause for individuals to have deficiency of vitamin D.
Muscle pain, sudden lack of muscle strength, constant pain in the bones, low energy levels and moodiness are some of the signs of vitamin D deficiency.
Dangerous side effects of vitamin D deficiency are osteoporosis, osteomalacia, rickets and dental cavities. Osteoporosis, osteomalacia and rickets are disorders related to our skeletal framework. Bones are mineralized using vitamin D and calcium.
Deficiency of vitamin D prevents the growth of bonesthat cause rickets in children. For adults, osteomalacia can result, which leads to weak bones that might finally lead to bone cancer.
Without mineralization, bones become frail and chances of fracture become high. Teeth can become fragile and will cause them to chip off easily.
As our body ages, the body loses its natural capability to create and absorb vitamin D, thus extra attention should be given to make sure that older people have their required quantity of vitamin D.
If you and your relatives have any vitamin D deficiency symptoms, it is recommended that you seek a physician's advice immediately. Even though lack of vitamin D can cause serious problems, dealing with vitamin D deficiency is easy.
Spend an hour for a walk in the park on a regular basis and your body will start to heal by itself. Another alternate technique may be taking supplements to replenish the vitamin D that is needed by your body.