Just In
- 3 hrs ago Golden Rules To Follow For Happy Marriage For A Long Lasting Relationship
- 3 hrs ago Gajalakshmi Rajyog In Aries 2024: Lucky Zodiac Signs Who Will Get Financial Benefits
- 7 hrs ago Met Gala 2024: Date, Theme, Venue, Guest List, All You Need To Know About The Fashion Event
- 13 hrs ago Summer Fashion: Your Bollywood Style White Outfits Guide To Keep It Cool And Chic
Don't Miss
- Movies Pukaar Dil Se Dil Tak Promo: Sayli Salunkhe Impresses In First Video Of Sony TV Show, Details About Her Role
- Sports Who Won Yesterday's IPL Match 34? LSG vs CSK, IPL 2024 on April 19: KL Rahul Stellar Batting Show Decimate Chennai Bowling
- Finance Rs 17/Share Dividend: Record Date On April 26; Buy The ICICI Group Stock To Be Eligible?
- News Chinese President Xi Jinping Orders Biggest Military Reorganisation Since 2015
- Education Exam Pressure Does Not Exist; Studying Punctually is Crucial; Says Aditi, the PSEB 2024 Topper
- Automobiles Suzuki Swift Hatchback Scores 4 Star Safety Rating At JNCAP – ADAS, New Engine & More
- Technology Dell Introduces AI-Powered Laptops and Mobile Workstations for Enterprises in India
- Travel Journey From Delhi To Ooty: Top Transport Options And Attractions
What Happens When The Body Lacks In Vitamin D?
Vitamin D deficiency can cause serious problems in the body. Read on to know the signs and effects of vitamin D deficiency and how one can prevent it.
This article aims to inform you on the seriousness of not having enough vitamin D and instructs you how to check for the signals of vitamin D deficiency.
With increasingly more office personnel going to office in the morning hours and leaving only after sundown, the time exposed to the sunlight is getting lesser. Without sunlight, our body is unable to generate enough vitamin D, thus the lack of it, presents a health hazard.
Usually, during the winter season, people rest at home, thus the lack of sunlight can be the main cause for individuals to have deficiency of vitamin D.
Muscle pain, sudden lack of muscle strength, constant pain in the bones, low energy levels and moodiness are some of the signs of vitamin D deficiency.
Dangerous side effects of vitamin D deficiency are osteoporosis, osteomalacia, rickets and dental cavities. Osteoporosis, osteomalacia and rickets are disorders related to our skeletal framework. Bones are mineralized using vitamin D and calcium.
Deficiency of vitamin D prevents the growth of bonesthat cause rickets in children. For adults, osteomalacia can result, which leads to weak bones that might finally lead to bone cancer.
Without mineralization, bones become frail and chances of fracture become high. Teeth can become fragile and will cause them to chip off easily.
As our body ages, the body loses its natural capability to create and absorb vitamin D, thus extra attention should be given to make sure that older people have their required quantity of vitamin D.
If you and your relatives have any vitamin D deficiency symptoms, it is recommended that you seek a physician's advice immediately. Even though lack of vitamin D can cause serious problems, dealing with vitamin D deficiency is easy.
Spend an hour for a walk in the park on a regular basis and your body will start to heal by itself. Another alternate technique may be taking supplements to replenish the vitamin D that is needed by your body.
- beauty5 'Beauty Problems' Caused By Vitamin D Deficiency That You Need To Know
- wellnessVitamin D Deficiency: How To Make Dinner Vitamin D-Friendly? Recipes And Tips
- healthVitamin D Deficiency: 5 Ways To Add Orange Juice To A Diabetes Diet
- healthVitamin D Deficiency: How To Make Breakfast Cereal Vitamin D-Friendly?
- healthCan Vitamin D Help Lower Cardiovascular Disease Risk? Does It Reduce High BP?
- healthVitamin D Deficiency: What Meals Are High In Vitamin D? Add 5 Healthy Recipes In Your Diet
- healthVitamin D Deficiency: Best Foods You Can Make To Beat Vitamin D Deficiency At Home
- healthIs This One Habit Increasing Your Risk Of Vitamin D Deficiency?
- healthThis Popular Indian Food Is The Best Answer For Vitamin D Deficiency
- healthCan Cheese Help Prevent Vitamin D Deficiency? Which Cheese Is The Best?
- healthDo You Have Vitamin D Deficiency? Learn How To Check And Boost Your Levels Naturally
- healthVitamin D Deficiency: 5 Reasons Why You Should Eat Egg Yolks Every Week