What Happens When You Triple Your Protein Intake?

When you triple your protein intake, you get a number of health advantages. Read on to know more.

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Proteins are large organic compounds that are an integral part of any individual's nutritional necessities. They are essential for the regular functioning of your body's cells. Proteins assist in mass building and growth of muscles, help preserve healthful eyes and vision as well as help keep the resistance system working correctly.

Since kids continue to develop, they need to make it a point to consume enough protein to make sure that their growth is unimpaired. Consuming protein is also especially essential for maintenance and repair in adults.

what happens when we have more protein

Proteins help repair damage done to the human body as well as reduce the effects of everyday wear and tear. Although grownups' bodies are completely developed, it is still essential they get their recommended daily intake of protein to make certain their bodies do not suffer sustained damage.

what happens when we have more protein

Here is what happens when you triple your protein intake. The first thing that happens is that you start to feel less hungry. Protein takes a long time to digest. That is why you do not feel hungry for a long period of time. Hence, you do not end up with munching on the wrong type of foods from time to time.

what happens when we have more protein

Research has proved that if you triple your protein intake you will end up becoming leaner as firstly, you do not end up eating food in between meals as you feel less hungry and secondly, since your plate is full of proteins now, you end up eating very little carbohydrates.

what happens when we have more protein

Research has linked the increased intake of protein with both a temporary boost in metabolic process as well as a suppressed appetite. Both of these effects may help you with your weight reduction efforts. If you wish to shed weight and burn off fat, make sure not to neglect protein.

what happens when we have more protein

An increase in protein intake helps you to stay more energized, alert and active throughout the day. It also makes you feel less bloated. You also do not feel sleepy like you do when you end up eating a lot of carbohydrates.

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Read more about: protein, health benefits, muscles, eyes
Story first published: Thursday, December 8, 2016, 13:02 [IST]
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