Do you like to enjoy the sweet taste of the papaya fruit once in a while? Well, whether you are a fan of papaya or not, the fact is that it comes with numerous health benefits and must be made a part of your regular diet.
Many a times, we forget about the healthy ingredients that are present in our own kitchens and completely rely upon expensive doctors who prescribe chemically synthesised medicines.
Did you know that the mixture of lemon juice and papaya juice comes with amazing health benefits when consumed regularly?
Just crush a few pieces of some freshly cut papaya in a blender to obtain the juice. Add 3 tablespoons of papaya juice and 1 tablespoon of lime juice in to a cup, stir it well, your health drink is now ready for consumption.
This health drink is most effective when consumed every morning, before breakfast, on an empty stomach.
This infusion of papaya juice and lemon juice works on various parts of your body to keep them healthy; and this mixture can also treat certain ailments.
Have a look at the health benefits of papaya and lemon juice, here.
1. Prevents Heart Diseases
As papaya and lemon are rich in vitamins C, B and antioxidants, they improve the blood circulation in the body and reduce the blood fat levels, thereby preventing conditions like atherosclerosis and cardiovascular diseases.
2. Boosts Immunity
The mixture of papaya juice and lemon is rich in vitamins, minerals, folate, potassium, etc, which provide your body with the required amount of nutrition to keep your immune system going strong.
3. Improves Digestion
The beta-carotene and vitamins that are found in this combination of papaya and lemon juice can promote the production of healthy bacteria in your intestines and reduce acidity, thereby improving digestive functions.
4. Prevents Cancer
The mixture of papaya and lemon is known to prevent certain types of cancers, such as colon cancer, prostate cancer and blood cancer, as it detoxifies your body and prevents the abnormal multiplication of cells.
As the infusion of papaya and lemon juice comes with anti-inflammatory properties that improve blood circulation and reduce swelling, it can treat joint pain, headache and also arthritis.
6. Improves Eyesight
As this health drink is rich in vitamins A and C, it nourishes the optic nerves and keeps your eyes healthy. It can also improve your eyesight to a considerable extent.
7. Reduces Stress
The rich amount of vitamin C found in the mixture of papaya and lemon can regulate the production of stress-reducing hormones in your brain, thereby easing away the stress.