Time and again, experts have emphasised on the fact that getting 7-9 hours of sleep is imperative for the overall health and wellness of an individual. It plays a vital role in your body's ability to function efficiently.
However, there has been a drastic increase in the number of people suffering from sleep deprivation, and that is definitely a cause of concern.
In short term, the effects of sleep deprivation may strike as harmless, but in the long term, these effects could cause a serious damage to your health and quality of life.
Many people often dismiss it as a non-serious issue, but that is farther from the truth! Inadequate sleep can cause dire consequences for your health.
So, if you've been getting less than the required hours of sleep, then you must read on to know what can happen to your body when you don't get enough sleep.
You might find it hard to believe but, for centuries, lack of sleep has been the root cause of many chronic health issues among the masses.
In a few severe cases, it could cause manic depression or hallucinations. Therefore, it is highly critical to get sound and uninterrupted sleep for at least 8 hours.
Also Read:Have These Foods and Have A Sound Sleep
Take a look at the consequences of getting less sleep.
1. Chronic Diseases
This is an evidence-based fact that lack of sleep, on a long-term basis, increases an individual's likelihood of getting life-threatening health issues. Health issues like high blood pressure, stroke, diabetes, etc, are highly common amongst those who don't get enough sleep.
As per a few studies, sleep deprivation can significantly increase your chances of becoming obese. There is considerable amount of data backing the fact that inadequate sleep can make you put on weight to a great extent.
3. Impaired Memory
When you don't get enough sleep, you indirectly end up in stressing your central nervous system. This could have dire consequences on the functionality of your brain. And studies have found that lack of sleep has led to memory impairment in a lot of people.
4. Skin Ageing
Not getting enough sleep can greatly impact your health as well as appearance. Lack of sleep is known to cause premature signs of ageing like wrinkles, fine lines, etc.
Note: If you're experiencing any kind of a sleep disorder, then you must seek help from a health care professional to be able to get the issue resolved at the earliest.