What Happens If You Eat Rice Every Day

By: Debdatta Mazumder
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Is it due to the hyperactive attitudes of the people who are targeting to lose weight that rice has become one of the culprits nowadays?

Every teen assumes that rice is one of those foods that only makes him/her obese. Are there any proven facts behind this idea? Is it healthy to eat rice every day? Actually, yes it is. You can consider rice as one of the healthiest foods in the world.

Also read: Try This Secret Rice And Coconut Oil Recipe To Burn Calories

What happens if you eat rice every day? You get numerous health benefits that are rightly required by the body. Rice is actually the staple food for many of the Asian countries.

People make awesome recipes with rice. These recipes can be sweet dishes or any other spicy rice items that people relish.

Whether it is a sweet rice pudding or an egg fried rice, this is one ingredient that can be the most savoured one for your taste buds.

Also Read: 10 Health Benefits Of White Rice

If you ever ask the question, "Is it healthy to eat rice every day?" then you'll always get a positive answer from the nutritionists.

So, read on to know more about the various health benefits that rice has to offer to you, make sure to include this food in moderation for all the goodness it bestows you with.

1. Acts As A Source Of Energy:

Do you know that a small bowl of rice can keep you on the go? Being a rich source of carbohydrates, this works as a fuel for your body and also keeps the brain functioning at a normal pace. Your body gets metabolised and you get enough energy to stay active.

2. Manages Your Blood Pressure:

Is it healthy to eat rice every day? Yes, it is, if you're suffering from high blood pressure. As the sodium content is low in rice, it helps them who are suffering from hypertension and blood pressure. Besides, it also reduces the risk of heart diseases.

3. Lowers Cholesterol Level:

No more consider rice as the source of cholesterol, as it doesn't contain these harmful fats! Even the low-level fat and cholesterol-free rice keeps obesity at bay and helps you control your weight.

4. Protects Against Cancer:

If you're not fond of white rice for the carbohydrate content, go in for brown rice. This type of rice is full of insoluble fibres that act as a shield around your body and prevent the growth of cancerous cell.

5. Looks After Your Skin:

If you ever go through the old manuscripts of Ayurveda, you will get rice as one of the most important ingredients for skin care. And the properties of rice water are just perfect to be used in skin care. It soothes any type of skin irritation and also the antioxidants in it can stop premature ageing.

6. Acts As A Source Of Enough Vitamins & Minerals:

Include rice in your everyday diet, as it is rich in vitamin D, niacin, calcium, fibre, riboflavin, iron and thiamine. All these nutrients are essential for your body to strengthen your immunity system and to also help balance the general functioning of your body.

7. Helps Treat Alzheimer's:

When you want to know what happens if you eat rice every day, you should know that brown rice augments the function and growth of neurotransmitters, which help the Alzheimer's patients to fight against the disease.

8. Is Good For Cardiovascular Health:

You must have heard of the benefits of rice bran oil. It contains so many antioxidants that it has become popular among the users. Go in for brown rice and wild rice that are good for your gut, as the most nutrient part, the husk, remains in them, unlike white rice.

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Read more about: wellness, rice, nutrition
Story first published: Wednesday, June 15, 2016, 4:00 [IST]
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