What Are The Benefits Of Drinking Green Tea Before Bedtime?

By: Debdatta Mazumder
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All of you are quite aware of the benefits of having green tea. The health conscious people always prefer green tea without adding any sugar and milk, as it helps lose weight and is also good for several health issues.

Green tea is rich in antioxidants that keep cholesterol level in check, thereby benefiting skin and hair to a great extent.

According to several medical studies, it has been proved that green tea contains several health benefits.

But, when should we opt to drink green tea? Usually, people prefer to have a cup of hot tea in the morning. But, you'll be surprised to know that there are several benefits of drinking green tea before bedtime as well.

Also Read: 7 Reasons For Women To Drink Green Tea

To start an energetic day, green tea before bedtime, had during the previous night, can be a very good option.

What are the benefits of drinking green tea before bedtime? Actually, what people take before sleeping at night has serious effects on their health.

Having green tea before bedtime is surely advantageous, as it is loaded with several health benefits. Go through the following points to know more about these health benefits.

1. Keeps You Relaxed:

This is one of the most important benefits of having green tea before bedtime. The caffeine in this tea improves the functioning of your brain. Besides, the amino acid, L-theanine, gives you a good relief from anxiety and makes you feel drowsy.

2. Kills The Germs Of Common Cold:

Catechin is considered as one of the most powerful antioxidants among all. And the easiest source of this is green tea. If you are suffering from common cold and flu, have a cup of green tea. It will work great as a medicine and help kill the germs and bacteria of cough and cold.

3. Improves Your Metabolism:

Several medical researches have proved that a sound sleep without any interruption can help improve your metabolism. Healthy metabolism means a fit body and glowing skin. Having green tea keeps your metabolism on the right track.

4. Reduces Risks Of Flu:

While looking for benefits of drinking green tea before bedtime, this is important. During a season change, you are more exposed to viral fever. Polyphenol in green tea prevents viral attack and keeps you away from flu. Having it at night can reduce the risk of flu up to 75%.

5. Removes Waste From Your Body:

Having green tea at night stimulates your bowel movement in the morning and helps get rid of all the natural waste from the body. Waste deposition means more toxin release, which is the reason for several diseases. Drink green tea after your dinner and make sure you don't have anything after that until morning.

6. Makes You Smarter:

What are the benefits of drinking green tea before bedtime? Researches have proved that having green tea after dinner can improve your brain function and also boost up your cognitive functions. So, to be smart have green tea before bedtime.

7. Lowers The Risk of Cancer:

Green tea has components to fight against the growth of free radicals and thus prevents the risk of breast cancer, colon cancer, prostate cancer and colorectal cancer. This is one of the best benefits of drinking green tea before bedtime, which you must certainly adhere to.

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Read more about: green tea, wellness, sleep
Story first published: Tuesday, July 12, 2016, 22:00 [IST]
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