Most of us seldom drink enough water and that is what makes us feel dehydrated all the time. Dehydration may affect your health if you ignore the problem for too long.
Also Read: Why Singing In Shower Is Healthy
Some of the signs that indicate that you are not hydrated are: dry mouth, yellow urine, anxiety, feeling hungry after a meal, pain in the bladder, constipation and feeling thirsty all the time.
Keeping a water bottle with you all the time may help but if you still don't feel like drinking water all the time then there are other ways of keep yourself hydrated.
There are certain foods that keep you hydrated. You can add them to your diet. If you keep your body hydrated, you can reduce your stress levels, keep your skin moist, prevent bladder pain and certain types of headaches.
Also Read: How To Get Rid Of Mouth Ulcers
Here are some ideas to hydrate yourself without relying too much on water.
Start Your Day With A Smoothie
Smoothies hydrate you and also supply fibre content which retains some water in your system. This will keep you hydrated for long.
Eat A Salad Along With Lunch
Both fruits and vegetables contain water. By eating a salad along with your lunch, you can get some water content along with the nutrients.
Eat Fruits As Snacks
As fruits contain water, fibre and also some sugar, prefer them over other snacks. This way, you can stay hydrated without drinking too much of water.
Avoid Salty Foods
It is better to stay away from both salty foods and processed foods as they tend to dry up your system soon.
Avoid Sugary Foods
Eat more fibre and less sugar. Sugar can strain your kidneys a bit. Eating more fibre can keep your system hydrated.
Strawberries can keep you hydrated for long. Consume them like a snack.
Eat Water Melons
Water melons contain lots of water that quench your thirst and keep you hydrated for long.