Generally speaking, by eating the right types of foods and following the correct exercise regime you can boost your metabolic process and burn off calories over a period of time. But how can you rev up your metabolism in a day?
Here are ways in which you can speed up your metabolism in a day. In the first place, the best way to speed up your metabolism early in the morning is to exercise. Go out in the sun and jog or run. You will not only charge up your body this way and increase your metabolic power, but also get your daily dose of vitamin D.
Next, have a protein-rich breakfast. Make sure to include protein-rich foods like eggs in your breakfast which will not only help to stabilize blood glucose levels but also help to speed up your metabolism.
Another metabolic process boosting dietary approach is to eat five to six smaller meals through the day. This keeps your levels of energy high and increases your metabolism.
Switch from coffee to tea to speed up your metabolism. Research has proved that tea contains healthy antioxidants that help to rev up the metabolism. Also stop drinking diet sodas as these affect the metabolic process in the long run and give rise to a number of diseases.
Try to stand and work as much as you can as standing opposed to sitting can help to burn calories to a great extent and increase your metabolism speed. If you have a desk job, then you can try standing and taking your calls.
Speed up your metabolism by laughing out loud. Yes, it might sound strange, but when you laugh, you burn a lot of calories. Also, stay stress free as much as you can. Stressed-out people have been found to have a low metabolism rate as compared people who are not stressed out. So banish stress from your life and rev up your metabolism.
At the end of the day get your healthy quota of sleep. Research has proved that people who sleep for nine hours a day have a great metabolic rate and were found to suffer from diseases much less than individuals who did not get their daily quota of sleep.