Ways To Ease Your IBS Symptoms

Irritable bowel syndrome or IBS is a very common problem with the intestines. The primary symptoms of irritable bowel syndrome are abdomen pain and cramp after eating, leading to diarrhoea, constipation, gas or bloating.

There are many ways in which you can ease irritable bowel syndrome symptoms. Many people only have mild signs, and fortunately, there are certain things that you can do to minimize the symptoms.

Doctors are not sure what causes irritable bowel syndrome. The nerves and muscles in the bowel appear to be additionally sensitive in individuals with irritable bowel syndrome. Muscles might contract too much whenever you eat. These contractions may cause cramping and diarrhoea during or soon following a meal.

There are several ways in which you can ease irritable bowel syndrome symptoms. Peppermint oil is popular for easing irritable bowel syndrome. Peppermint is considered a carminative herb, meaning that it is applied to remove excess gas from the intestines.

Partially hydrolyzed guar gum is just a water soluble, non gelling fibre that might help to reduce constipation and also to a lesser extent diarrhoea and abdomen pain in individuals with irritable bowel syndrome. It also seems to increase the quantity of useful microorganisms, lactobacilli and bifidobacteria in the intestines.

Dietary fibre might lessen irritable bowel syndrome symptoms in a lot of cases. Whole grain breads and cereals, beans, fruits and veggies are good sources of fibre. Consult your physician before using an over the counter fibre supplement. High fibre diets keep the colon slightly distended, which might help to prevent spasms from developing.

People who do not sleep properly are said to suffer from irritable bowel syndrome. So in order to get relief from this disorder, sleep well. Those who do not exercise are also seen to suffer from this condition. So include some daily activity in your routine to stop suffering from irritable bowel syndrome.

Research also shows that people who suffer from vitamin D deficiency are found to suffer from irritable bowel syndrome. Low dose anti-depressants have also been found to ease the symptoms of irritable bowel syndrome.