7 Ways To Cleanse Your Kidneys

Your kidneys cleanse your blood. They eliminate toxins and waste products from your body. Your kidneys may sometimes feel burdened when the incoming toxins are too much. Sometimes, it is good to help your kidneys do their job more efficiently.

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If your diet is unhealthy and if your drinking water is impure, the toxins that enter your body may affect both your liver and kidneys.

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Therefore, let us look at certain ways to cleanse your kidneys. The process is simple and you don't need to spend a lot of money to just help your kidneys cleanse themselves. Read on to know more.

Tip #1

Some vegetables that are good for kidney cleansing are: kale, spinach, carrots, lettuce, cucumber and celery.

The nutrients and antioxidants present in them remove the toxins in your body.

Tip #2

Some studies claim that lemon juice can minimise the risk of kidney stones too. Drink its juice regularly.

Tip #3

If you are not comfortable with vegetables, you can try fruits like apples, peaches, pineapples, pears and oranges.

Tip #4

Cranberry juice is said to prevent certain types of urinary infections. Choose organic cranberries and enjoy the juice.

Tip #5

Mix lemon juice, a few drops of apple cider vinegar and a cup of water and consume it occasionally. This mixture is good for your kidneys.

Tip #6

Beetroots contain certain healthy phytochemicals. In fact, the juice of beets can reduce the acid levels in your urine. So, drink beet juice to enhance the kidney function.

 

Tip #7

Last but the most important step; drink enough water on regular intervals. Without water, you can't even dream of keeping your kidneys healthy.

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Read more about: health, wellness
Story first published: Friday, April 29, 2016, 12:52 [IST]
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