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Viparita Shalabhasana To Strengthen Lower Back Muscles
Viparita Shalabhasana is also termed as the superman pose. It resembles the flying pose of Superman and hence it is also called the superman pose.
This pose is considered to be excellent in curing back problems, and is recommended in case you have are facing this issue. It's quite easy to perform this pose.
"Viparita" means inverted or reversed, "shalabh" means locust and "asana" means pose or posture.
Step-by-Step Procedure To Perform Viparita Shalabhasana:
1.
Lie
down
with
your
stomach
on
the
floor,
with
your
toes
flat
on
the
floor
and
chin
firmly
placed
on
the
ground.
2.
Your
legs
should
be
close
to
each
other.
3.
Now,
as
far
as
you
can,
just
stretch
your
arms
in
front
of
you.
4.
Slowly
and
gradually,
like
all
yoga
poses,
it's
all
about
inhaling
and
exhaling.
Just
inhale
and
in
a
synchronized
way,
lift
your
chest,
arms,
legs
and
thighs
off
the
floor.
You
will
realise
that
you
are
in
the
air
like
a
superman!
5.
Keep
your
knees
and
elbows
straight.
6.
Wear
a
smile
on
your
face
and
perform
this
pose.
Inhale
and
exhale
slowly.
Gradually,
stretch
your
hands
and
legs
as
much
as
you
can.
7.
You
will
attain
the
perfection
after
a
few
days,
but
this
pose
isn't
that
tough.
Is
it?
Just
try
performing
it.
8.
You
just
need
to
focus
on
your
breathing
and
stretching.
9.
Now,
as
you
exhale,
gently
lower
your
chest,
then
your
arms
and
legs
to
come
back
to
the
original
position.
Other Benefits Of Viparita Shalabhasana:
•
Helps
to
strengthen
the
chest
muscles
and
other
muscles
like
arms,
legs,
abdomen,
lower
back
and
shoulders
as
well.
•
Helps
to
tone
the
lower
back
as
well
as
the
abdomen.
•
Helps
to
stretch
the
chest.
•
Improves
blood
circulation.
Caution:
Avoid this asana if you have undergone any kind of a surgery, whether stomach, lower back, neck, shoulder or hand. And, of course, this asana has to avoided during pregnancy.
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