Just In
- 1 hr ago Monthly Love Horoscope For May 2024: Virgo Needs To Make Their Partner Feel Secure In Relationships
- 2 hrs ago When Will Vaishakh Month 2024 Start? Vrats And Festivals That Will Fall This Month, Complete List!
- 3 hrs ago Vikata Sankashti Chaturthi 2024: Lord Ganesha Mantras To Chant On This Auspicious Day
- 11 hrs ago Backless Dress: 7 Tips For Choosing Perfect Bra For Backless Outfits And Turn Heads Wherever You Go
Don't Miss
- Sports FIDE Candidates Champion D Gukesh Returns To Hero's Welcome In Chennai
- News Illegal Streaming Of IPL Case: Mumbai Police Issues Summons To Actress Tamannaah
- Finance Rs. 60/Share Dividend: Record Date On 28 June; Buy The Bajaj Group Stock For 600% Payout?
- Automobiles New Features Of The Ultraviolette F77 Mach 2: Uniting Performance, Safety, And Technology
- Movies Aadujeevitham Box Office Collection Day 29 Prediction: Strong Overall Performance Amidst Recent Decline
- Education JEE Main Result 2024 Out, Telangana's 15 Toppers Shine, Check Statewise List of 56 Candidates with Perfect 100
- Travel Escape to Kalimpong, Gangtok, and Darjeeling with IRCTC's Tour Package; Check Itinerary
- Technology OPPO Find X7 Ultra Camera Deep-Dive: Pushing the Boundaries of Photography on a Smartphone
Urdhva Prasarita Eka Padasana (Standing Split) To Stimulate Liver & Kidneys
The liver and the kidneys are the two vital organs of our body. Any damage to or malfunctioning of any of these organs affects the normal functioning of the body. If not taken care of on time, it might turn fatal as well.
It is the kidneys which remove the waste and toxic substances from our body and help in maintaining the overall health of the entire system.
Yet another organ, liver, which has an equally important function, helps in digestion, regulating the blood sugar level and flushing out the toxins from the body.
Also Read: Yoga to Get Flat Tummy
What causes worry is that the liver and kidney diseases do not show any symptoms in the initial stages. So you need to be careful and watch out if you have a feeling of weakness, fatigue, nausea and slight swelling, as these are certain symptoms of liver and kidney diseases.
If you are on the lookout as to how to keep your liver and kidneys healthy, then probably yoga would be the best option.
Also Read: Yoga Asana To Strengthen Knees And Ankles
There are several yoga asanas, among which Urdhva Prasarita Eka Padasana also known as the Standing Split Pose is found helpful in stimulating the liver and the kidneys.
Take a look at the step-wise procedure to perform Urdhva Prasarita Eka Padasana.
Step-by-step Procedure To Perform Urdhva Prasarita Eka Padasana:
1. Stand straight. Slowly lift one foot up and keep the other grounded on the floor.
2. Lower your hands as well as the torso and face the floor.
3. Your body weight should rest on the leg that is grounded on the floor.
4. See to it that your pelvis is parallel to the floor.
5. The legs and the knees should be straight.
6. If the hands are short and do not reach the floor, use blocks.
7. Move your hands ahead of the foot and all your body weight should rest on the foot and the hands that are placed on the floor.
8. Hold the ankle of the leg with your hands.
9. Take a deep breath and remain in the position for about a minute.
10. Repeat the same with another leg.
Other Benefits Of Urdhva Prasarita Eka Padasana:
Helps
to
calm
the
mind.
Helps
to
stretch
the
hamstrings.
Helps
to
stretch
the
thighs
and
the
calves.
Helps
to
strengthen
the
thighs,
kness
and
ankles.
Helps
to
stretch
the
legs
and
groin.
Helps
to
improve
concentration.
Helps
to
provide
relief
from
headaches.
Caution:
People suffering from lower back, ankle and knee injuries should avoid doing this Urdhva Prasarita Eka Padasana. They should only practise it under the supervision of a yoga instructor.
- healthBust Bloating: 5 Exercises Every Teenage Girl Needs For A Happy Tummy
- healthDelhi Air Quality: Breathing Exercises To Combat The Effects Of Air Pollution
- pregnancy parentingMental Health: Teaching Meditation To Kids; Benefits And Simple Techniques
- healthYoga For Abs: 5 Celeb-Inspired Poses For Sculpted Abs
- pregnancy parentingExpert Talks About The Benefits Of Prenatal Yoga For Expecting Mothers
- healthDoctors’ Day: The Early Indian Medicine Inventions; Its Not Just Ayurveda!
- healthHave You Heard Of Hot Yoga? Can It Aid Weight Loss?
- healthWhat Is The First Yoga Pose You Should Learn?
- fashionInternational Yoga Day 2023: What To Wear For Yoga, An Easy Guide To Select Ideal Outfit
- insyncInternational Yoga Day 2023: Yoga Gifts For Every Zodiac Sign
- healthInternational Day of Yoga: What Is Laughing Yoga? How To Do It?